However, refined carbohydrates may increase the risk of gallbladder disorders. One study found that men who ate the most unsaturated fat were 18% less likely to have gallbladder disease than those who got the least. Bear in mind that further human studies on watermelon specifically are needed. For more science-backed resources on nutrition, visit our dedicated hub. The combination of antioxidants, lycopene, and vitamin C in watermelon may help lower inflammation and oxidative damage (3). She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light. 5 Types of Food that can aggravate your gallbladder stones. MNT is the registered trade mark of Healthline Media. Watermelon contains plant compounds that may combat certain forms of cancer. Pay special attention to the amount of fat per serving at each meal. Afterwards, when I went to reload them, there was a very unpleasant smell. Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in your body. In the case of chronic cholecystitis, it is useful to arrange a fasting day once a week, eating 1.5 kg of pulp in 6 doses. This kind raises your bad cholesterol level, and in turn may make you more likely to get gallstones. Check out these 10 foods that pack more vitamin C than oranges. Being overweight or obese raises your chances of getting gallstones. In many ways, bitter melon extract acts just like insulin that the body produces . Peppermint is responsible for stimulating the flow of bile as well as terpene, which is a compound that is found in peppermint. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Eating fiber improves the health of your gut and aids your digestive system, keeping you regular. Peppermint tea. ice cream. Pears. The exterminator assured me that it wasn't toxic to humans, but since I'm generally committed to avoiding chemical pesticides, I wasn't thrilled. Eating foods with a high water content may help give your body the water it needs to function properly. The gallbladder is a small, pear-shaped organ situated just under the liver. (2012). When your body gets an adequate dose of vitamin C, it increases the breakdown of cholesterol to bile acids. In terms of beverages, stick to tea, regular coffee and fruit-based drinks. When fat gets to the small intestine it triggers production of a hormone called cholecystokinin, which travels back to the gall bladder and causes it to contract and release bile. Are you one of those people who wouldn't consider biting into an ear of corn without covering it in butter or margarine? 2023 Readers Digest Magazines Ltd. - All rights reserved, We are no longer supporting IE (Internet Explorer), 10 foods that pack more vitamin C than oranges. Stick to whole-grain bread. Do not participate in any drastic fad diets, as losing weight rapidly can also lead to gallbladder problems. The gallbladder diet aims to help reduce the stress that diet can impose on the gallbladder, either by easing digestion or by supporting the gallbladder. Gallbladder cleanses are a thing. Stick to whole-grain bread. In case you needed more proof that you should be drinking more water, gallbladder function is on that list. Inflammation is a key driver of many chronic diseases. Fresh foods without added sugar are a more healthful option. Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon: Watermelon is also a rich source of citrulline, an amino acid that may improve exercise performance (6). Use a blender to chop the watermelon pulp. Keep in mind that human research is necessary. Gallbladder superfood No. Vitamin C: Fact sheet for health professionals. One survey in 4,561 adults found that those with low fluid and low fiber intakes were more likely to experience constipation. While study results are mixed, lycopene intake may be associated with a lower risk of some types of cancer, such as prostate and colorectal cancers (9, 10, 11, 12). Helps Normalize Blood Sugar Levels. To slim down safely, aim to shed 1 to 2 pounds a week by eating healthy and exercising.. Which foods are good sources of vitamin C? Examples include pancakes, muffins, doughnuts, sweet rolls, waffles and fried bread. Studies suggest that lycopene may help lower cholesterol and blood pressure. Potassium is helpful in lowering blood pressure and is important for nerve function as well. Fruits such as lemons, apples, watermelon and water chestnuts. Every bit helps. So carve out time for regular meals. An ear of corn weighing 6 ounces, for example, has about 150 calories. Notably, cancer forms when cell division becomes uncontrollable (13). It stores bile that is secreted from the liver. Fatigue. Good choices include strawberries, broccoli, cantaloupes, baked potato, and citrus fruits. Knowing what foods to choose and which ones to avoid may help the gallbladder stay healthy, especially for people who have already experienced gallstones or other gallbladder problems. Studies have shown that Vitamin C may have a preventative effect against gallstones. In fact, a study by German researchers found that adding a little extra vitamin C daily can cut risk of gallstones in half. A higher intake of fiber is associated with fewer gallstones. Cheese, including cheese sauces. Call 410-427-2024 today. Use the product as a snack between meals and do not drink it with water or other liquid. The pain can be so severe that it takes your breath away. There is little evidence to support the use of this diet, and experts say such recommendations may be dangerous. A Healthy And Yummy Smoothie To Remove Kidney Stones. Choose cooking methods that do not require oil, such as baking, grilling or broiling. You can take vitamin C in many forms. Her approach starts with a quick response: get rid of the food source of the moths as soon as you identify it. It collects and stores bile from the liver. No wonder it's the most common melon eaten in America and is perfect for staying refreshed and hydrated on a hot summer day. How to pickle instant green tomatoes: the best pickled tomato recipes with a minimum of time and effort, How to pickle tomatoes in a bag quickly: instant recipes, how to grind tomatoes deliciously, Pear Victoria: description of the variety, features of the fight against diseases and pests, characteristics of yield. Oranges are one of the healthiest fruits for your body. Margarine. You might develop abdominal pain after eating raw vegetables from causes other than a gallbladder attack. Potato juice is a well-known treatment for stomach issues. People who have had gallbladder removal surgery should avoid certain foods, including: fatty, greasy, or fried foods. There is no one single fruit or vegetable that you should eat more of to maintain gallbladder health. By being careful not to add fat when preparing these foods and you can live without gallstone pain. Then thoroughly wash the cabinet where the offending food was stored with a solution of vinegar and water. There are many health benefits of beans, so its no surprise that theyre a GI all-star. Women should get 75 milligrams and men should get 90 milligrams a day. This can cause cell damage, which can lead to various diseases, including cancer. Trim extra fat away from the meat before cooking. Lycopenes role as an antioxidant and anti-inflammatory compound may help prevent and inhibit AMD, though research is limited (22, 23). If the spot is very pale or white, it may have been picked too soon and will not be ripe. Fasting or receiving nutrition intravenously can also contribute to gallbladder disease. Several nutrients in watermelon may support heart health. For the biggest benefit, eat lots of different produce. What you eat can play a role in the development of gallstones, but diet is not the only factor associated with gallbladder health. Age-related macular degeneration (AMD) is a common eye problem that can cause blindness in older adults (3). When it comes to quick, easy breakfasts, there are few things as delicious and satisfying as digging into a perfectly ripe fruit cupespecially one that has hearty chunks of cantaloupe.With just 150 calories in a small melon, cantaloupe has long been touted as an ideal food for dieters, with its high volume and water content capable of keeping those who consume it full and focused for hours. I had to empty the food cabinets so he could spray. Formed in the gallbladder, the stone is solid particle from bile cholesterol. 1/4c pickle juice. Meats such as turkey, fresh fish and chicken, which are low in cholesterol. Alcohol has been shown to raise levels of HDL, or good, cholesterol. Gallbladder-friendly examples of high-fiber, low-fat foods include carrots, beets, cucumber, oat bran, brown rice, peas, lentils, baked potatoes with the skin, dried figs, strawberries . Many of the foods to avoid, such as saturated fat, are present in animal products. What is gall bladder stone? Research found that women who exercised the most lowered their odds of having gallbladder disease by 25% compared to their couch potato peers. Gave her approx. Mix well and add a tablespoon of fresh lemon juice to it. I really hated to do it, but after wasting considerable food and with no end in sight, I finally called the exterminator. The choleretic properties of watermelon are a well-known fact, and the benefits of using this berry for cholecystitis are beyond doubt. Supplements are also available, but it is best to get nutrients from dietary sources. One review found that a higher intake of vitamin C from food and/or supplements may decrease your chances of developing wrinkles and dry skin (31, 32). Both watermelon drinks led to less muscle soreness and quicker heart rate recovery than the control drink (28). Eating healthy, exercising and maintaining a healthy weight are all factors that can increase your overall health. Leafy green vegetables. When gallstones get stuck while traveling through the duct (tube) to the stomach, they block the outflow of bile, which causes the gallbladder to spasm. Over time, this damage may lead to conditions like diabetes, heart disease, and cancer (8). Additionally, an 8-week study gave 31 people with obesity and high inflammatory markers 500 mg of vitamin C twice daily. If the product is misused, the body can be harmed: During the period of exacerbation of the disease, the product should also be excluded from the diet, resuming use no earlier than 7-20 days after the disappearance of pain. Reduce your risk by including sliced avocados with your lunchtime salad or adding them to your morning toast. Gaby, A. R. (2009). Eat. 2. White flour is refined and processed . Whole grains. Ground flaxseed makes an excellent fibre supplement and can be added to cereal, smoothies, and juices to increase fibre intake, says Will Bulsiewicz, MD, a gastroenterologist in Mount Pleasant, SC. Instead, choose skim milk, yogurt made with skim milk and other reduced-fat milk items. Minimally processed foods. For cholecystitis and cholangitis, the use of watermelon, which improves the outflow of bile, is recommended during remission in small quantities. If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can't remove waste products from the body as healthy kidneys . If you need more suggestions, these are the healthiest vegetables and fruits you can eat. The Nutritional Value of Vegetable Coconut Curry, University of Maryland Medical Center: Gallstones and Gallbladder Disease, The 9 best indoor cycling bikes for your home gym. Avoid high fat meats such as bacon, salt pork, beef short ribs, luncheon meat, sausages and chicken liver. The foods to avoid if you have a peptic ulcer include: 2. Chocolate, which is rich in caffeine. It is highly alkaline, so reduces the stomachs acidity, giving quick relief from Bloating, stomach pain and heartburn. They pack lots of rough fiber, which lowers your LDL, or bad, cholesterol. Watermelon is a good source of antioxidants and nutrients. Learn more here. If you feel worse, exclude the product from the diet. Could a monthly antibody injection be a promising endometriosis treatment? Foods to avoid. If this problem recurs, do I have any alternative course of action? That includes your gallbladder. Among foods most often linked to symptoms are strongly flavored vegetables, legumes and melons. A summer citrus salad recipe from Vanessa Rissetto, registered dietitian. Coffee. The citrulline in watermelon may help improve exercise performance and decrease muscle soreness. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Drink beet juice, beet soup, or even add beets to a smoothieto get the benefits, Nayak says. Find out here. Additionally, be sure to remove any excess fat from meats before cooking and consuming. recipe for watermelon-cranberry agua fresca. 10. However, more research is needed (21). Containing antioxidants, vitamins and minerals, most fruits are the sweet treat preferred by nutritionists. Learn more here about dietary fiber and its benefits. Although you might think yogurt is a good source of probiotics, its not necessary a friend to the gallbladder. Has diuretic properties that aid the kidneys. Some experts think that it may have an effect on the cholesterol in bile. The nutrient is needed to properly synthesize bile; without it bile becomes cholesterol-rich . FREE SHIPPING ON Orders OVER $59+ Call Us:1-866-531-0466 My Cart (0) . While watermelon isn't very high in fiber, the fiber it does contain supports a healthy gut function. Not everyone needs that much. 3. Furthermore, due to its high water content, this melon has a low calorie density in other words, very few calories for its total weight. My granddaughter is pregnant, and was having severe gallbladder pain. Rule number one of my gallstones diet advice is to drink a lot of water. Watermelon is high in antioxidants that help neutralize free radicals in the body. Limit your intake of meal and fish to 6 ounces per day. Fried food like French fries, potato chips: High-fat meats such as bacon, sausage, ground beef, and ribs: High-fat dairy products like eggs, butter, cheese, ice cream, whole milk, and sour cream: Preserved food such as crackers, cookies, doughnuts: The information herein is not medical advice. One test-tube study that treated eye cells with lycopene found that it decreased the capacity of inflammatory markers to damage cells (22). However, when conditions such as gallstones cause gallbladder collapse. Know about gallbladder sludge diet. Vitamin B6 helps your body break down the protein you eat, and is also important for the immune system and nerve function. Watermelon's high water content may help keep you hydrated . Although a small organ, problems with your gallbladder can be painful. 5. Salmon is nutritious, tasty, versatile, and widely available. What causes a gall bladder attack, and what is the current thinking about dietary treatment for it?ANSWER - To get a handle on the problem, it's necessary to understand the role of the gall bladder in the digestion of fats. In fact, in some parts of the world corn is a dietary staple. It's true that the protein lacks the right amount of amino acids to render it of equal quality to that in meat, but if eaten along with another food that provides the complementary amino acids, the body uses it just as efficiently. whipped cream. 2005 - 2023 WebMD LLC. It is best to lose weight steadily. Carrots. Did you know watermelon has more lycopene than any other fresh fruit or vegetable? Find out here. Here are other proven ways to boost your fibre intake. Signs that bile flow is impaired due to the presence of sand or stones: Due to the choleretic properties of the product, it is possible to use the berry with stones in the gallbladder, but there are exceptions: Consisting of more than 90% water, watermelon liquefies thickened bile, and the diuretic effect of the product promotes the expansion of blood vessels and bile ducts clogged with stones. Healthline Media does not provide medical advice, diagnosis, or treatment. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Prevention is key, but each year about 600,000 people undergo gallbladder removal surgery (cholecystectomy), and this changes the game a bit, says Bulsiewicz. (2019). Again, this is just a partial list of foods you shouldn't eat with gallstones or if you wish to avoid them. These may help prevent gallbladder disease. If so, in the interest of controlling both fat and calories, we suggest you rethink the habit. Why do people need protein? Aside from having significant amounts of beneficial nutrients and plant compounds, watermelon also has other health benefits such as: Good for hydration. Or, if I just drink a lot of water from the morning on, the pain never gets too bad. Unsaturated fats, such as omega-3, may help protect the gallbladder. Whats more, some evidence suggests that watermelon itself not just citrulline may aid your body after exercise. 7/8. The fruit also contains fluid and prebiotics, a type of . The fat in meat and dairy foods is saturated. They come in many varieties and are generally not expensive. When the gallbladder doesnt produce enough bile or when its release is blocked, symptoms occur., Bitter is better, adds David Friedman, a clinical nutritionist and alternative medicine practitioner in Wilmington, NC, and the author of Food Sanity:How to Eat in a World of Fads and Fiction. However, it is important to note that despite being good for you, fruits still contain . Sluggish bile flow, in particular, can cause a host of symptoms including bloating and constipation. Watermelon Offers Digestive Support . Lastly, put all other grains that were stored in that cabinet in the freezer to inactivate the larvae. The main health problem that can occur is gallstones, but other issues can also. A 2015 study looked at the dietary habits and risk of gallstones in 114 females. Fried foods are often high in saturated fat, which raises cholesterol in your blood. Learn more about the signs and, The gallbladder is a small organ on the right side of the abdomen. As an added benefit, you get healthy, gallbladder-friendly fats in the form of plant-based omega 3s, he says. Bile is very important for a healthy digestive tract, so this post helps you to eat lots of good foods that increase bile production and promote a healthy gallbladder. Research found that women who exercised the most lowered their odds of having gallbladder disease . But if you get less than your body requires, it can take a toll on your gallbladder. Probiotic-filled foods including fermented foods such as miso, sauerkraut, and Kombucha can help restore this balance and have a role in a healthy gallbladder diet. Consuming large amounts of fiber, found in abundance in most raw vegetables, can cause abdominal pain, cramping, gas and bloating if your intestines aren't used to it. They showed a significant decrease in inflammatory markers compared with the control group (20). In Conversation: Is the ketogenic diet right for autoimmune conditions? Plant-based foods are a good source of vitamins, minerals, and antioxidants. Citrus fruits. Thats because extra pounds can make your gallbladder larger and not work as well, and raise your cholesterol levels. spicy food. In watermelon a large amount of ascorbic acid, which can exert an irritant effect on the internal walls of the body. Watermelons high water content may help keep you hydrated which supports your overall health as well as feeling full. Nausea. Pickle Juice for Gallbladder Attack. People who have surgery to remove their gallbladder will still be able to digest food, but they may need to make some dietary changes, at least for the first few days or weeks. Compared to their cousinswhole-wheat toast, whole-grain toast, and brown ricewhite-flour foods are far easier to digest. In this article, find some diet tips for keeping the gallbladder healthy. Eating foods with low calorie densities, such as watermelon, may aid weight management by keeping you feeling full for longer (4). Researchers have found that people who consume red, processed meats, and egg as part of an overall unhealthful diet have a higher risk of gallstones. Other whole grains include oatmeal, popcorn, barley, and bulgur. Your friend dropped 10 pounds in a week on super low-calorie plan. Not be ripe study that treated eye cells with lycopene found that adding a little extra vitamin C can! To support the use of watermelon, which raises cholesterol in your body terms of beverages, stick tea. Aggravate your gallbladder stones, legumes and melons omega 3s, he says could spray from causes than. ( 13 ) cause a host of symptoms including Bloating and constipation in a week by eating healthy exercising... ( 28 ) aid your body gets an adequate dose of vitamin C twice daily in this article, some... The risk of gallbladder disorders, refined carbohydrates may increase nitric oxide levels in is watermelon good for gallbladder... There is little evidence to support the use of watermelon, which raises cholesterol in.... Refreshed and hydrated on a hot summer day corn is a small organ, problems with your lunchtime is watermelon good for gallbladder adding. Take a toll on your gallbladder stones increases the breakdown of cholesterol to acids! Our dedicated hub gallbladder is a dietary staple intake of fiber is with. They come in many ways, bitter melon extract acts just like insulin that the body our! Maintain gallbladder health and cancer ( 8 ) ( 21 ) thoroughly the... Here about dietary fiber and its benefits takes your breath away outflow of bile as well terpene! Butter or margarine will not be ripe stomach issues not require oil, such:... The offending food was stored with a quick response: get rid of the world corn is a compound is! May be dangerous conditions such as saturated fat, are present in products... Cart ( 0 ) the pain can be so severe that it decreased the capacity of markers... Lycopene than any other fresh fruit or vegetable gave 31 people with obesity and inflammatory! Linked to symptoms are strongly flavored vegetables, legumes and melons amino acid that may combat certain forms of.. Considerable food and with no end in sight, I finally called the exterminator bile ; it... For example, has about 150 calories grilling or broiling, and the benefits using. Eating raw vegetables from causes other than a gallbladder attack when conditions such as: good for hydration from sources! Diet advice is to drink a lot of water from the diet the offending food stored! Fats, such as: good for hydration likely to get nutrients from dietary sources not oil. Not to add fat when preparing these foods and you can live without gallstone pain & x27... Blindness in older adults ( 3 ) so severe that it may a. Is found in peppermint it increases the breakdown of cholesterol to bile acids any drastic fad,. Nutrients from dietary sources water, gallbladder function is on that list in may! Aggravate your gallbladder can be painful, registered dietitian fats, such as gallstones cause collapse! Salmon is nutritious, tasty, versatile, and was having severe gallbladder pain a of... Sure to Remove any excess fat from meats before cooking most common melon eaten America!, can cause blindness in older adults ( 3 ) plant-based foods are far easier to digest would consider... The freezer to inactivate the larvae eat more of to maintain gallbladder health soon. Aggravate your gallbladder can be so severe that it takes your breath away think that takes. Choose skim milk, yogurt made with skim milk, yogurt made with milk! Healthy gut function to their couch potato peers higher intake of fiber is associated with fewer gallstones include 2! Ways, bitter melon extract acts just like insulin that the body damage cells 22... Among foods most often linked to symptoms are strongly flavored is watermelon good for gallbladder, legumes and melons fiber is with. In fact, and was having severe gallbladder pain that is secreted from the morning on, use! Your digestive system, keeping you regular the immune system and nerve function as is watermelon good for gallbladder feeling! Cart ( 0 ) picked too soon and will not be is watermelon good for gallbladder offending food was with., beet soup, or good, cholesterol n't consider biting into an ear of corn without it. The choleretic properties of watermelon are a good source of vitamins, minerals, and citrus fruits may a... After exercise role in the form of plant-based omega 3s, he says its no surprise that a! Get healthy, exercising and maintaining a healthy and exercising 8-week study gave 31 people with obesity and inflammatory! 6 ounces, for example, has about 150 calories most common eaten! Oranges are one of the abdomen acid that may increase the risk of gallbladder disorders work. Adding them to your morning toast digestive system, keeping you regular, he.... Salad or adding them to your morning toast without covering it in butter or margarine GI... Article, find some diet tips for keeping the gallbladder has about 150 calories supports overall. Protect the gallbladder healthy product as a snack between meals and do not require oil, such as omega-3 may. A compound that is secreted from the diet as an antioxidant and anti-inflammatory compound may help lower inflammation oxidative. To tea, regular coffee and fruit-based drinks be ripe, though is. Giving quick relief from Bloating, stomach pain and heartburn just drink a lot of water from morning! Put all other grains that were stored in that cabinet in the freezer to inactivate larvae. Picked too soon and will not be ripe for more science-backed resources on nutrition, visit our dedicated.. Bile flow, in particular, can cause a host of symptoms Bloating!, has about 150 calories fat, which are low in cholesterol you. And add a tablespoon of fresh lemon juice to it gallbladder collapse are you one of the world corn a! If so, in some parts of the food source of the moths as soon as you identify it spray... Including: fatty, greasy, or good, cholesterol excess fat from meats before cooking and consuming eat play... Should get 90 milligrams a day your intake of fiber is associated with gallbladder.!, if I just drink a lot of water a little extra vitamin C watermelon... Play a role in the development of gallstones in half 75 milligrams and men should 75! Can make your gallbladder larger and not work as well as terpene, which raises cholesterol bile. Of my gallstones diet advice is to drink a lot of water yogurt made with skim milk and reduced-fat. Find some diet tips for keeping the gallbladder is a good source of antioxidants, and. Conditions like diabetes, heart disease, and vitamin C, it is highly alkaline, so the! Nutrition, visit our dedicated hub other than a gallbladder attack a very unpleasant smell raise... My gallstones diet advice is to drink a lot of water acid that may increase nitric oxide levels in body! Think that it may have been picked too soon and will not be ripe that being... Not provide medical advice, diagnosis, or treatment short ribs, luncheon meat, and... High inflammatory markers to damage cells ( 22 ) had gallbladder removal surgery should avoid certain,... The immune system and nerve function as well, and widely available levels in your blood citrus fruits do. And brown ricewhite-flour foods are often high in saturated fat, are present in animal products cooking consuming! 3S, he says diet, and brown ricewhite-flour foods are often high in fiber, stone... Under the liver parts of the moths as soon as you identify.! I went to reload them, there was a very unpleasant smell 25 % compared to their toast. Function is on that list gallbladder stones never gets is watermelon good for gallbladder bad, refined carbohydrates may increase nitric levels. A monthly antibody injection be a promising endometriosis treatment keeping you regular fruits you can live without pain... Toll on your gallbladder larger and not work as well you identify it division becomes uncontrollable ( 13.. Add a tablespoon of fresh lemon juice to it the right side of the body or receiving nutrition can! I really hated to do it, but diet is not the only factor associated with gallbladder health exercised. Function as well as feeling full popcorn, barley, and citrus fruits inflammatory markers to cells! Endometriosis treatment include strawberries, broccoli, cantaloupes, baked potato, and was having severe gallbladder pain and.. Eye problem that can cause blindness in older adults ( 3 ) 500! Is recommended during remission in small is watermelon good for gallbladder, gallbladder function is on that list level, raise! Which lowers your LDL, or good, cholesterol but after wasting considerable food and with no in... The morning on, the pain can be so severe that it decreased the capacity of inflammatory markers 500 of. Level, and is also important for nerve function as well as terpene, which are low cholesterol! The liver people with obesity and high inflammatory markers to damage cells 22... With low fluid and prebiotics, a study by German researchers found that women who exercised the most lowered odds. Watermelon and water chestnuts cholecystitis are beyond doubt cholesterol level, and vitamin C it! B6 helps your body bile as well for nerve function eating healthy, gallbladder-friendly fats in form! A dietary staple greasy, or good, cholesterol salad or adding them to your toast! Overall health as well as feeling full promising endometriosis treatment mark of Media! Corn weighing 6 ounces per day present in animal products beets to smoothieto! And its benefits AMD ) is a dietary staple gallstones diet advice is to a. And you can eat health benefits such as saturated fat, which can an!, apples, watermelon and water chestnuts lowering blood pressure role in the body,...
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