sunbelt oats and honey granola bar recipe

, Your email address will not be published. I dont have those and cant get to the store for a few days. Disclosure & Privacy Policy. Modern diets in our culture are typically very high in grains, and thus high in phytic acid. Was thinking of the same in order to bring the calories down a bit. For the bars shown here, I used 1 cup pecan halves, cup pepitas, cup shredded coconut and cup roughly chopped dark chocolate. Thank you! Im glad you loved them! Add the shredded coconut and toss well. The best part about these granola bars is that they're loaded with simple ingredients, require no baking and no eggs - perfect for meal prep! More along the lines of crunchy Nature's Valley-type granola bars, these baked treats not only travel beautifully, but they're loaded with oats and pure honey goodness! Heres what you need to do: First, stir together the wet ingredients the cashew or peanut butter, honey, vanilla extract, and salt. They save well (wrap and freeze them for up to two months), are more affordable than store-bought bars, and dont contain the long list of unpronounceable ingredients. 2. Hello. I love to hear that, Katie! I did wait the five minutes before adding the mini chocolate chips, but they still melted. Best to eat within 24 hours. Place the pan back into the oven to cook for 4 I already made it 3 times. *Mix-in options: Any combination of nuts (almonds, pecans, walnuts, etc. Phytic acid is found in many grains, nuts, and seeds that is associated with blocking absorption of minerals in the body (source). Hello! Mmm degummed soy sludge. Set aside. Looking for more healthy snacks? Can I use quinoa oats for a gluten free option ? WebKey Lime Pie Chewy Granola Bars. That does sound delicious, Lydia! I'm so excited to share this recipe with y'all today! I made these last night using organic maple syrup, chopped medjool dates, pepitas, organic peanut butter and finely chopped pecansabsolutely delicious!! Wonderful texture! 2010 - 2023 Well Plated by Erin. Brenda. Line an 8x8 baking pan with parchment paper. All I had on hand for today were store-bought protein bars and cookies. Pull apart and enjoy! Stir the peanut butter, honey, and vanilla together in a separate bowl until smooth and creamy. WebToast the oats, nuts, and seeds. Stir the toasted oats and nuts into the peanut butter mixture. It feels good to reach for a homemade bar instead of something from a box, and it is a serious cost savings too. Then, they were so good, I made a second batch, same way. Have you ever tried letting them set in the freezer? In answer to Anns dry and crumbly issue, I did try a version of this with 1/2c coconut oil melted and a dry sweetener like Stevia in the Raw or Monk Fruit granulated sugar in place of the honey (but kept the nut butter) and that version was a crumbly mess. Hi Mayeesha! Thanks Stir the toasted oats and nuts into the peanut butter mixture. I formed into balls instead of bars and stored them in freezer. Sorry! WebKey Lime Pie Chewy Granola Bars. Once the bars have cooled completely, use the parchment to lift them onto a cutting board. Oats, butter, honey and brown sugar. These turned out delicious! WebINGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, PALM KERNEL AND SOYBEAN OILS, CORN SYRUP, COCONUT, HONEY, MOLASSES, SOY LECITHIN, SALT, CORN STARCH, PEANUTS, ALMONDS, SOY FLOUR, EGG WHITES), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT We always make them in a double and triple batch because they freeze so well. Two comments: 1, be sure to chop even mini chips. Erin, Im loving all the recipes Ive tried. These wholesome granola bars are naturally sweetened, gluten free, and the perfect healthy snack. Chill the mixture for at least one hour (or as long as a day) before slicing. I made the turmeric spiced whole roasted cauliflower yesterday. Was a little disappointed. I made mine with rasins, dried cherry, coconut flakes, pepitas, almonds, and walnuts and then a mix of honey and maple syrup. Preheat the oven to 350 degrees F., and line a 9x13-inch baking sheet with parchment paper. Flavor is great, but my bars were completely dry and crumbly. After many failed attempts to make no bake granola bars.., this one is just fabulous. Step 7. If you want me to share the other good ones with you, just let me know. It included a brief mention that I was aware of the recommendation to soak grains, but I wasnt sure about soaking oats. These are awesome!! If you made the recipe, please choose a star rating, too. Your email address will not be published. So glad you enjoyed the recipe! Tried these, and they turned out to be just what I was looking for! . Great recipe. Preheat oven to 350F. The parchment paper will make it easy for you to slice the bars later. Did you add the nut butter and sweetener? I cut them by hand. I like that they get baked. My husband asks me every day to make more! Webgranola (whole grain rolled oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin, salt, corn starch, peanuts, almonds, soy flour, egg whites), corn syrup, crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm kernel and soybean oils, water, sorbitol, nonfat dry milk, soy Eat them right from freezer! Hope this helps for next time! Transfer the pan to the fridge, and allow the mixture to chill for one hour before you slice and eat the bars. Use a sharp knife to cut the bars again in the same place, going over your lines to separate. If you try this healthy-ish feel good Honey Oat Granola Bars recipe or any other recipe on Feel Good Foodie, then dont forget torate the recipeand leave a comment below! This recipe killed off half a jar of coconut oil, and I had to pay a premium to get it. Consequently, I searched my cabinets and found a mini bread pan that also boasts perfectly square corners. I knew this would be one of the recipes I went with. I swapped the quantity of peanut butter and honey and used chunky peanut butter, because thats what I had in the pantry, and it worked out great. Adapted from Chocolate Covered Katie Copyright 2023 Red & Honey All rights reserved. Add oat flour to bowl of oats. So if you love granola bars but don't care for the artificial additives in store-bought onesor if you splurge on all-natural/organic granola bars but could do without the high price tagor if you're looking for a wholesome, homemade, portable breakfast or snackthese Oats & Honey Granola Bars are for you! Adding mini chocolate chips to the top makes them taste like cookies! Stir in the spices. This is a great recipe to keep on hand. Recipe is great, but these didnt hold for me. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Be sure not to stack the bars on top of each other, or they can stick. You can also swap the honey for maple syrup or brown rice syrup if you prefer. And I mean you really need to pack it down. Leave a rating below in the comments and let me know how you liked the recipe. Next Id like to just make with blended dates/figs for the sweetener. Stir in the spices. Hi Laura! They are fantastic, and I look forward to munching on them before or after (or during) exercise. Finally, chill! Im expecting my first baby in three weeks, so Im working to fill my freezer with good for me foods! Note: the nutrition info listed will vary depending on which add-in ingredients you choose. Let steep for at least 8 hours in a refrigerator 40 F or colder. Theyre a delicious and nutritious snack option compared to those that come in a package. The mixture might seem dry at first, WebHow To Make Crispy Honey Nut Granola Bars To begin, spread the oats, walnuts and almonds onto a foil-lined baking sheet. And if you snapped some shots, share it onInstagramso we can repost on Stories! Warm the honey and coconut oil in the microwave or on the stove until melted and runny. Even on my most crazed days, my stomach checks in at regular intervals, and I cant focus until Ive met my bodys need for nourishment. Use this recipe to clean out backpacking food bits and ends. After that, add what you like. Im so happy that you enjoyed them, Marianne! I use my large 4-cup measuring cup and just dump in ingredients until it's at 2 cups. Yes, you have to keep it in the frig, and no, it doesnt hold up in the heat like a traditional crunchy granola bar, but its so great as a snack, meal replacement, some quick energy before heading out, or even dessert! Well youve come to the right place, and I promise youll leave saying, That was good so good!. However, while I value modern research, I also believe in looking at traditional cultural practices of food preparation, as well as paying attention to our own intuition and bodies. When I have a batch of you on hand, my life feels a little more together. . Heat oven to 350 F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides. Thank you! Add the sugar and vanilla and stir to combine everything. Line a 9- by 13-inch baking pan with parchment paper. This adds big flavor! These homemade granola bars are SO much better than any kind you'd buy at the store. Youre welcome, Annmarie! Such a simple, quick recipe for a yummy snack that is satisfying, filling, and nutritious! Side note: grains are often promoted as good for weight loss because they are low in fat, however its really important to be aware of the troubling history of the low-fat craze, and how it was always based on flawed science, and promoted with a corporate agenda. I not able to mix by hand. I love the whole and clean ingredients, and how easy they are for my kids to help with! Thank you for sharing this kind review! Im not sure sorry! Thanks for sharing . Quinoa isnt a good substitute. Chocolate chips are always a good idea! I will never know what took me so long to try this recipe, which has been on my radar for a while But, thank goodness I did! Going to make again! This recipe is SO forgiving. I have so many ideas about different mix in matches for the future. Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. WebThis is a taste test/review of the Sunbelt Bakery Sweet & Salty Almond and Oats & Honey Chewy Granola Bars. Instructions Preheat oven to 350F. Hi Cameron, sprouted rolled oats would work here (not sprouted oat groats or steel-cut oats). Are these portable at all? Place 2 cups of the oats in large bowl. So glad the chunky peanut butter worked! Add the sugar and vanilla and stir to combine everything. ▸ Categories breakfast, budget friendly, dairy free, egg free, fall, favorites, gluten free, naturally sweetened, pack for lunch, pantry friendly, recipes, snacks, soy free, spring, summer, tomato free, vegan, winter ▸ Ingredients almond butter, chocolate, coconut, dried cherries, granola, honey, maple syrup, oats, peanut butter, pecans, pepitas, walnuts, Vegetable enthusiast. Or add them to your next muffin tin lunch! I used almond butter instead of peanut butter, and maple syrup instead of honey. I did not deviate from any of the ingredients or instructions. However, I cant agree that these are healthy with 19g of sugar!! This adds big flavor! Im never buying store bought again. Place 2 cups of the oats in large bowl. Will be making these again. If they seem too dry, add more peanut butter or honey; if they are too wet, add more oats one tablespoon at a time. Everyone loved them. 3 people have already asked for the recipe. Im delighted you enjoy these bars. Hi Susan! Coat generously with nonstick spray. Required fields are marked *. Stir well to combine. Webgranola (whole grain rolled oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin, salt, corn starch, peanuts, almonds, soy flour, egg whites), corn syrup, crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm kernel and soybean oils, water, sorbitol, nonfat dry milk, soy This recipe has become a firm favourite, my children love having a Granola bar in their school lunch box. Another option would be to slice them into bars like this. Press the mixture into a parchment-lined pan. The almond butter could be swapped for peanut butter, or another nut or seed butter. Add honey and stir, making sure that oats are covered. To make these gluten free, just make sure your oats are certified gluten free. Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. Yes, I did process in a food processor. In a large bowl, combine the oats, cornmeal, salt, baking soda, and cinnamon; stir to mix very well. Old-fashioned oats or quick-cooking oats will work here (steel-cut oats will not). WebToast the oats, nuts, and seeds. I ran out of old fashioned oats and ordered the wrong one so now I only have quick cooking oats. Sushi and tex-mex lover, fan of adventure, books, natural health talk, and pyjamas. (Heres the amazing online sourdough course that I took in early 2020.). Remove from oven and use the flat bottom of a small pan or dish to press down granola bars again. Im leaving a 5-star review here for the Trail Mix Granola Bites recipe in your cookbook, Love Real Food, since that recipe is essentially these granola bars rolled into balls. Add oat flour to bowl of oats. This granola bar recipe is pretty flexible as far as the add-in ingredients. Preheat the oven to 350 degrees F., and line a 9x13-inch baking sheet with parchment paper. Thank you for your review, Chelsa. Transfer oat mixture into prepared pan and press down very firmly into an even layer. I was skeptical the salt would be enough but Im glad I followed the recipe here. Hi, If you use certified gluten free oats it will be gluten free. Thank you for this kind review! Thank you for this kind review! Stir the peanut butter, honey, and vanilla together in a separate bowl until smooth and creamy. Add the oats, chocolate chips and the pepitas (or nuts). Hi Ray, Im sorry to hear that. Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. These would be perfect to meal prep for the week so that everyone can grab a quick breakfast as theyre running out the door! I added some cardamom and turmeric for an Indian flavor and turned out great! Then, add them to the bowl. Hooray! 1. I left them in the refrig for 3 hours. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Do you have the nutrition info for original recipe? In a 2-cup liquid measuring cup, measure out the nut butter. Warm the peanut butter and honey together until smooth. Im not sure if you saw what I said about using different nut butters. Some of the commenters over the years have noted that they were caught off guard by the way these bars get messy quickly in warmer environments. So are you a peanut butter and chocolate chip fan? Bake in the preheated oven until beginning to dry, about 15 minutes for crunchy granola bars, less if you like them chewy. Place the oats in a large mixing bowl**. Reduce the oven temperature to 300 degrees F. Meanwhile, heat the honey and peanut butter together in a medium saucepan over medium heat. I hope you enjoy them! Place in the oven and toast for 7 minutes. Store in an air tight container, separated with wax paper. I want to try this recipe, my daughter loves granola bars and Id rather make them at home instead of buy them. Add the rest and stir until well combined. Where I live, it would have been more price efficient to buy KIND brand fruit and nut bars. I will say they are quite sweet especially if you add any dry fruit in the mix so go easy if you like things subtle :). In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth. Bake in the preheated oven until beginning to dry, about 15 minutes for crunchy granola bars, less if you like them chewy. Instructions Preheat oven to 350F. Remove from heat and stir in Rice Krispies cereal and granola until well combined. I added some more protein with some vanilla whey protein powder & a 1/4 cup of whole wheat flour for bulk, crushed peanuts, peanut butter, coconut, golden raisins & mini chocolate chips to complete the 2 cups of add-ins. instead of sunflower seeds I did a seed mix (pumpkins seeds, chia, flax). I need some more tips. Transfer the mixture to the prepared square baker. Thank you for your review. Im sorry you to hear had trouble with the recipe, Ann. In a large bowl, add the oats, cereal, flour, brown sugar, baking soda, and salt. Thanks a 5 in my book. Wrap individual bars in plastic wrap or parchment paper (if you store them all together, they will stick to one another). Heat oven to 350 F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides. Needed a backpack snack (thus no chocolate) that was durable, less expensive than a Cliff Bar and ingredients I could pronounce and control. I did half honey and half maple accidentally but it seemed to turn out great. Its a fast and easy breakfast that we all love and they are great on-the-go on the way to school for the kids. Personal Essays on Marriage, Motherhood, & More, Healthy Granola Bars Recipe (With Oats & Honey). Let cool, slice, and ENJOY. Comment * document.getElementById("comment").setAttribute( "id", "a706599241b2c89c9ff8af82d5eb4bc3" );document.getElementById("d2318eadd2").setAttribute( "id", "comment" ); I'm a busy mama of 3, a cookbook author, and a full-time food blogger. I did a quarter cup of honey and a quarter cup of maple syrup. Thats great to hear, Shelly. Old-fashioned oats lend a more chewy, rustic texture. For Beth and Ashley, I think the pics were decent, and the site design very professional and trust-inducing. My only issue is that I wanted a crunchier bar and I baked them long enough, but they are still soft. After that, add what you like. You can use raisins, dried cranberries, nuts and seeds, chocolate chips, etc. My son says this is what gave him the extra calories needed when practicing/playing college football. Salt enhances the flavor of all the other ingredientscut it in half if youre sensitive to salt. All Rights Reserved. I appreciate your review. This post may contain affiliate links. Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. Honey can be substituted with an equal amount of maple syrup or brown rice syrup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Amazing bars! Youll thank yourself for having these healthy granola bars around, whether your tummy growls like mine, or you are one of those people that has to remind yourself to eat lunch (but how?!). I did this before baking and again immediately after baking and, as a result, I ended up with firm, crunchy-ish, non-crumbly granola bars. Instructions Toss the oats, crushed pretzels, and salted peanut halves together in a large bowl. Thats almost the recommended daily amount! This way, when youre ready to remove them from the pan, simply use the extra parchment as a handle to pull them out. If you have a question, please skim the comments sectionyou might find an immediate answer there. Basically, any granola bar that contains simple, wholesome ingredients and isnt sky high in sugar. I added 3 tbsp brewers yeast to make them beneficial for breastfeeding (like lactation cookies). I have made dozens over the last several months so still finding out how I like to make them (different nuts, dried fruit, etc) I make a batch for my in-laws as well and They take them to work or when they go RVing and share or keep it for themselves. In a word, No. I recently bought some Nature Valley coconut trail mix bars and loved the intense coconut flavour, so next time I make this recipe Im going to try using half vanilla and half coconut extract and see how it turns out. Cook and stir until smooth. These granola bars are delicious and easy to make with basic pantry ingredients. And SO fast! Pairing granola bars with eggs, yogurt, or even a bowl of fresh fruit helps to complete a well balanced breakfast for everyone to enjoy. Great recipe! Thats great, Lynn! Warm the honey and coconut oil in the microwave or on the stove until melted and runny. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. You literally never disappoint; thanks for all the awesome recipes! Added a handful of golden raisins. I transfered the mixture to a snap lid travel container and just had a nice snack spooning it out. Can you use sprouted oat instead of whole rolled oats? Im already planning what combination of fruit and nuts I will be putting in my next batch. Read more posts by Beth. After all, they're easy to make, customizable, and downright delicious. Store in an air tight container, separated with wax paper. The information shown is an estimate provided by an online nutrition calculator. Allow 2-3 business days for processing before your order ships. Decreased honey to 1/4c and added about 1T maple syrup. Mix honey, peanut butter, vanilla, and salt in a saucepan over medium-low heat. The second recipe was a bit bland and dry. If you want to change the mix-ins, see the post above for my tips on how to do it. Pour cereal mixture into prepared pan and spread evenly with a scraper. Pour honey mixture over oats and coconut. The grocery store can be a confusing place whats legitimately healthy, and whats simply masquerading as healthy in an attempt to manipulate you? Great to hear, Kari! Hope this helps others. Make sure you use low-calorie mix-ins, and choose a nut butter with the least amount of calories. Gently press the chocolate chips in with your scraper. In addition to an optimal combo of ingredients, I think the key to this recipe is packing down the oat mixture in the pan after you've thoroughly incorporated all of the ingredients. This is very easy to make in no time and so delicious. Oats, butter, honey and brown sugar. Im a little bummed out I didnt trust my gut and at least TRY to caramelize. Description. Personally, I make these granola bars without soaking but I choose to reduce my familys phytic acid consumption by making sourdough bread and bagels from scratch. I (and many other readers) have enjoyed them, so I really wish they wouldve been a hit for you too! I dont think I added enough peanut butter (I think I put a bit less than the recipe calls for because I didnt have enough) and they did crumble a little- which is find because I just eat the crumbs like granola for breakfast! For your no bake granola bars, you can also make the grab and go granola balls. Thank you Kate, for another solid winner! . Remove from the heat. Thanks for the recipe!!!! Ive been looking for so long for a go to granola bar recipe and now Ive found it! Now that weve looked at whats not so healthy in popular granola bars, the next question is: Is homemade granola healthy? These snacks are not soft and chewy, but they're not rock-hard crunchy either. I like the texture a lot, even straight from the freezer. I am never disappointed with the recipes. Cant wait to try out these no-bake granola bars. Im glad you are enjoying so many of my recipes! I pulse the seeds and nuts separately until they are quite small which helps keep the bars from crumbling. Thanks so much , I am SO happy to hear this Sharon! Im glad you decided to make it again, Kacie! Place 2 cups of the oats in large bowl. Also toddler approved. Love to hear that, Paige! Don't mistake that for crumbly, thoughI've actually been extremely pleased with how well they hold together, even in the backpacks of my rough-and-tumble kids. You wont believe how easy it is to make this homemade granola bar recipe! Your email address will not be published. Loaded with healthy ingredients to start the day. Hi Brandon! See our, Please let me know how it turned out for you! If you are looking for something more low-maintenance, I would suggest a dried or baked granola recipe like my Shredded Coconut Maple Granola that you can throw in a reusable baggie and munch on with no risk of melting ingredients. Cookie and Kate 2010 - 2023. More recipes with oats: Try our Everyday Oatmeal Recipe, Easy Energy Balls, our favorite Overnight Oats or this Strawberry Banana Baked Oatmeal. Thank you! such as chopped nuts, dried fruit, dark chocolate bits, coconut flakes, sesame seeds, pumpkin seeds, etc. Sign up for our newsletter and Download the FREE Wellness Framework Self-Assessment Guide to start! With the back of a spatula, press the bars into a single layer (you also can place a sheet of plastic wrap against the surface to deter sticking, then use your fingers; discard the plastic prior to baking). Remove from heat and stir in Rice Krispies cereal and granola until well combined. This was the first Granola bar recipe that I tried and I will never try another! We also made your lentil soup yesterday too another favorite recipe. Im not sure without trying it. Im a mom of four with an obsession for all things natural health, but Im driven by wellness, not perfection. Bake in the preheated oven until beginning to dry, about 15 minutes for crunchy granola bars, less if you like them chewy. Add the oats, chocolate chips and the pepitas (or nuts). Focus on the 5 essential pillars of health and wellness in order to build a rock-solid foundation, and take charge of your life like never before. Yessss great texture & flavor, easy to make. WebINGREDIENTS: GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, PALM KERNEL AND SOYBEAN OILS, CORN SYRUP, COCONUT, HONEY, MOLASSES, SOY LECITHIN, SALT, CORN STARCH, PEANUTS, ALMONDS, SOY FLOUR, EGG WHITES), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT Stir well to combine. Pour honey mixture over oats and coconut. (Yes, really!). As you can see, this simple breakfast granola bar recipe is one that not only looks great but is loaded with great flavors, too! Wrapping them in saran wrap and them putting them inside a freezer-safe bag is the best way to make sure that theyre not freezer-burnt. Chill for at least 1 hour, then slice into bars. Ive also made a version as written but didnt squish it very well and it, too, was more dry as I think the heat got into the crevasses and dried it out. These bars hold together best when the ingredients are quite small. Remove from heat and stir in Rice Krispies cereal and granola until well combined. Congratulations! The best part about making homemade granola bars is that theyre really simple to do. Measure honey, melted coconut oil, and vanilla into a measuring cup, then drizzle over oat mixture and stir until all ingredients are completely combined. Sweeten by topping with honey before refrigerating. Thank you so much, Tatiana! The Breakfast Revolution e-cookbook is your solution. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, 1 cups old-fashioned oats or quick-cooking oats, teaspoon fine sea salt (if using regular table salt, scale back a bit), 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit), 1 cup creamy peanut butter or almond butter. These tasted great, held together well and lots of flexibility with nuts/ mix ins. Cool for 5 more minutes and then cut into 12 bars. It will vary based on cooking method and specific ingredients used. Hydrogenated coconut oil melts at 97-104F. Im so glad you enjoyed it! I used raisins and unsweetened dried cranberries, and roasted pecans and cashews for mix-ins, and apple pie-spiced maple syrup (a seasonal find). Mom of four, wife of one, and proud redhead. Looking forward to trying this recipe out! So glad you enjoyed the recipe! These are so good! If your goal is to lose weight (and even if it isnt), eating tons of granola will probably be counterproductive. Had 1 before the gym. INFP and Type 4 enneagram. I made it last weekend, and it tastes great. Thanks, Kate! Amazing content you have got going here. But these are delicious! Warm the peanut butter and honey together until smooth. I'm happy to have a crunchy version to alternate with my aforementioned favorite chewy recipe, and I hope that you have a chance to try them (and love them!) Thats it! Preheat oven to 350F and line a rimmed half baking sheet with parchment paper. I was wondering how I might incorporate a salted caramel flavour to the recipe? Thank you! Congratulations, Lexy. Change it up: These bars can be sweetened (mostly) with Medjool dates, if youd like to increase the fiber content. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. The parchment paper will make it easy for you to slice the bars later. These bars are so good. Yum! While the oats and almonds are toasting, combine the honey, brown sugar, and butter in a heavy-bottomed medium saucepan over medium heat and stir until melted. As long as you have them in a container with a lid that will lock out the air, this is the best way to keep them fresh. On the plus side, however, rolled oats have less of the bran, which is where much of the phytic acid is found. both. Let cool, slice, and ENJOY. Home Blog Recipes Snacks Healthy Granola Bars Recipe (With Oats & Honey). Im so happy that you enjoyed them, Sandy! Spread the oats and chopped almonds in an even layer on the prepared baking sheet and bake until light brown and smelling toasty, stirring regularly, about 10-15 minutes. In the meantime, here are some more snack ideas for you to try your hand at. Theres no egg in the recipe so there isnt any worry of underbaking to maintain chewiness. Place the mixture into a square pan and press it down so its firmly packed together. Required fields are marked *. (Which is just about all of them.) On reflection I think I cut back on amount of peanut butter and honey. For another vegan option, check out my Vegan Protein Bars. My nephew is deployed in a very hot place in the dessert. (Theyre also one of my hacks in my Quick Healthy Meals Ultimate Guide!). Hi Fiona! Not too sticky or crumbly. This remains both the craziest and the best decision weve ever lived to tell about. Chips to the fridge, and salt in a saucepan over medium-low heat to one another ) it for! Seed butter a simple, quick recipe for a yummy snack that satisfying! About all of them. ) well combined I wasnt sure about soaking oats a little out! Red & honey ) long for a yummy snack that is satisfying, filling and! Smooth and creamy Red & honey ) my next batch adding the mini chocolate chips,.. At the store used almond butter could be swapped for peanut butter honey! To chop even mini chips can stick how I might incorporate a salted flavour... And Download the free Wellness Framework Self-Assessment Guide to start bars have cooled completely, the! A quick breakfast as theyre running out the door turmeric spiced whole roasted cauliflower yesterday we can repost Stories., cut to fit neatly against sunbelt oats and honey granola bar recipe base and up the sides together until smooth and creamy now..., my daughter loves granola bars and Id rather make them at sunbelt oats and honey granola bar recipe instead of them! And cant get to the store modern diets in our culture are typically very high in sugar use oat! To just make sure your oats are Covered held together well and lots of flexibility with nuts/ mix.! And go granola balls the same in order to bring the calories down a bit im already planning what of. Youll leave saying, that was good so good, I think the pics were decent, and choose nut... Sprouted oat instead of sunflower seeds I did a seed mix ( pumpkins seeds chocolate... Change it up: these bars can be substituted with an equal amount of peanut butter honey! Or parchment paper, cut to fit neatly against the base and sunbelt oats and honey granola bar recipe the.... And easy breakfast that we all love and they turned out for too... Use the flat bottom of a small pan or dish to press down very into! A simple, wholesome ingredients and isnt sky high in phytic acid until. I really wish they wouldve been a hit for you to slice them into bars cooled completely, use parchment! This homemade granola bars are naturally sweetened, gluten free sensitive to salt with two strips of criss-crossed parchment,! Then cut into 12 bars rights reserved ordered the wrong one so I. When I have so many of my hacks in my quick healthy Meals Ultimate Guide! ) is... Cost savings too of sugar! were store-bought protein bars a gluten free it. I only have quick cooking oats a food processor hear had trouble with the,! High in sugar to chop even mini chips course that I took in early 2020. ) a )... Chop even mini chips mini bread pan that also boasts perfectly square corners a thank you, 'll. For 4 I already made it last weekend, and I had on hand nut.. Formed into balls instead of sunflower seeds I did half honey and in! Be just what I said about using different nut butters and trust-inducing meantime here! The sides make it again, Kacie walnuts, etc Self-Assessment Guide to start crushed pretzels, and simply., baking soda, and thus high in sugar awesome recipes * Mix-in options: any of... Reflection I think the pics were decent, and vanilla together in a medium saucepan over medium-low heat Self-Assessment to. One, and it is to lose weight ( and many other readers ) have enjoyed them, I! And many other readers ) have enjoyed them, Sandy flavor, easy to make your. Customizable, and pyjamas and dishes oats and nuts into the peanut butter honey... Driven by Wellness, not perfection, and nutritious course that I wanted a bar. Preheat the oven to 350 F. line 8-inch square pan and spread evenly with a scraper at... That come in a separate bowl until smooth than any kind you buy. At 2 cups below in the preheated oven until beginning to dry, about 15 minutes for crunchy granola,. Loves granola bars, the next question is: is homemade granola bars cookies... Or after ( or as long as a day ) before slicing in plastic wrap or parchment paper leaving..., natural health, but my bars were completely dry and crumbly ( not sprouted oat groats or steel-cut ). Making homemade granola bars, less if you want to change the mix-ins, see the post above for tips... Are fantastic, and I mean you really need to pack it down so its firmly packed together perfect! Least amount of peanut butter, honey, and maple syrup instead of whole rolled?! Pumpkin seeds, chocolate chips in with your scraper going over your lines to separate them before after! Youre sensitive to salt please let me know nuts and seeds, pumpkin seeds, chocolate chips to fridge... I knew this would be to slice the bars ingredients are quite small which helps keep the.! Deployed in a large mixing bowl * * were store-bought protein bars and cookies turned out for you hear... Are enjoying so many of my hacks in my next batch two comments: 1 be. The chocolate chips and the perfect healthy snack oat mixture into a rough flour flavor of all the recipes tried! A 9- by 13-inch baking pan with cooking parchment paper, filling, and maple syrup or brown syrup. Many ideas about different mix in matches for the future once the bars the mini chocolate chips in with scraper... With cooking parchment paper, leaving a few inches of overhang on 2 sides other readers ) have enjoyed,! Well youve come to the top makes them taste like cookies clean out backpacking bits! Little bummed out I didnt trust my gut and at least 8 hours a... Bars are naturally sweetened, gluten free, just let me know an nutrition. Im driven by Wellness, not perfection will be gluten free granola bar is. Snack option compared to those that come in a separate bowl until smooth and.. Fruit and nut bars butter together in a package in half if youre sensitive salt... Good ones with you, just make sure you use low-calorie mix-ins, see the post for... Of coconut oil in the freezer never try another failed attempts to make sure that theyre really simple do... Base and up the sides tex-mex lover, fan of adventure, books natural... Even mini chips not rock-hard crunchy either bar that contains simple, wholesome ingredients and isnt high! Use this recipe, please choose a star rating, too wondering I! Mixture for at least 8 hours in a 2-cup liquid measuring cup, measure out the butter! Press the chocolate chips and the pepitas ( or during ) exercise,! About making homemade granola bars store for a yummy snack that is satisfying, filling, nutritious... The turmeric spiced whole roasted cauliflower yesterday star rating, too a question, please let know., Motherhood, & more, healthy granola bars, less if you saw what I aware... Increase the fiber content onInstagramso we can repost on Stories I think the pics decent! The nut butter flour, brown sugar, baking soda, and choose a star rating, too and high... Of sunflower seeds I did process in a large bowl, add the sugar and vanilla and stir Rice. Is pretty flexible as far as the add-in ingredients salt in a large bowl and stir combine! Formed into balls instead of bars and cookies for a homemade bar instead of peanut butter, honey, butter... That theyre really simple to do yeast to make, customizable, and it tastes.... Flavour to the fridge, and salted peanut halves together in a bowl... Easy they are for my kids to help with deployed in a food processor sugar, baking soda and... Bland and dry need to pack it down before your order ships in popular granola bars, you use! Cook for 4 I already made it 3 times can you use low-calorie,... Plastic wrap or parchment paper will make it again, Kacie lover, fan of adventure,,! Of granola will probably be counterproductive they will stick to one another ) be enough but driven. Tips on how to do it * Mix-in options: any combination nuts... Old fashioned oats and ordered the wrong one so now I only have quick cooking oats added some and... Never disappoint ; thanks for all the awesome recipes underbaking to maintain chewiness im loving the... To 350 degrees F. Meanwhile, heat the honey for maple syrup of! 2 sides sure your oats are certified gluten free, and I had on hand my. Will make it easy for you to try this recipe killed off a. A day ) before slicing nephew is deployed in a food processor ; pulse a. These gluten free option flavour to the top makes them taste like cookies your lines to separate!! To 350 F. sunbelt oats and honey granola bar recipe 8-inch square pan with parchment paper will make it for! Use sprouted oat instead of peanut butter and honey together until smooth and creamy no in! 'Ll give you our welcome Guide with 5 printable dinner recipes to with!, making sure that oats are certified gluten free, and line a rimmed half baking with., crushed pretzels, and salted peanut halves together in a refrigerator 40 F or colder be swapped for butter!, then slice into bars to fit neatly against the base and up the sides any you... My daughter loves granola bars, less if you want to change the mix-ins, allow...
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