Mitchell's 1600m best ranks CA No. E.g. The formula used for this calculator is one devised by Pete Riegel in thelate 70s. CLICK here for Extrapolating 60 meters performances to 100 meters. Then, fill in the recent race time. 10 km. Many of us here are not big proponents of estimates or conversions, despite employing numerous calculations to training and pacing. Minutes per mile. Meters to Miles (m to mi) conversion calculator for Length conversions with additional tables and formulas. Four Zero Six-209-8184. So we would simply multiply n by 0.00062137119, and we would have our answer. 800 metres. Thai Thompson and Jack Vetsch completed the heptathlon securing top-six placements. It is constantly getting updated with new tips and For the 800 metre Kosmin test, the athlete runs flat-out for 60 seconds and the distance covered is measured. How many miles in a meters. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Our world records come from a few different sources. This article is a bit dated, but it outlined the conversion factors for Track and Field during the Canadian CIAU (now called CIS) in the early 1990's. Use our unique progressive training system to progress your . [1] Conversion formula. of mind and legs! However, the athlete's potential 800 metres or 1500 metres time can be predicted This website uses cookies to improve your experience while you navigate through the website. Minutes per 400 m. Minutes per 1500 m. Minutes per 800 yards . His factors start at 5 kilometers, so for shorter races, we simply use the factor for 5 kilometers. Such a relationship points toward the manner and style of training that should probably be undertaken. Pace Chart for 400 Meters to Marathon Use this chart to figure out your pace for intervals, tempo runs or races. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. suppose you'll want to be able to do a half marathon in 90 minutes. 10, The assistant gives the command GO and starts the stopwatch, The athlete runs as fast as possible for one minute, The assistant marks the point where the athlete reached after one minute and records the total distance run, The athlete starts from where they finished the last one-minute run (cone marks the point), The assistant uses this final total distance to assess the athlete's performance, The athlete starts from where they finished the last one minute run (cone marks the point), The assistant gives the command GO and starts the stopwatch, The athlete runs as fast as possible for one minute, The assistant marks the point where the athlete reached after one minute and records the total distance run, The assistant uses this final total distance to assess the athlete's performance, Assistant required to administer the test. This form tells you what running times you should expect on different distances if you were to train specifically for those distances. An approximate numerical result would be: eight hundred meters is about zero point five zero miles, or alternatively, a mile is about two point zero zero times eight hundred meters. All distances 15 kilometers and longer are road times, not track times. Due to their size, the Kosmin tables have not been included here. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.159 fresh in 23 milliseconds, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Connor Burns Becomes Fifth-High Schooler To Go Sub-4 Indoors, WATCH: Aidan Dixon Continues To Dominate With A 46.95 Opener, These NCAA Men's Programs Have Recruited Well, The Scoop: State Champs & Top Performers Take Center Stage, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. Time Assumptions: of course all of the time estimations will depend on how fast your athlete can row or bike. Result : 800 Meter = 0.4971 Mile (US) How to convert Meters to Miles ? Distance you ran: Time you took: h m s. Gender: Male Female. FloSports, Inc. MileSplit United States Editor: google_ad_width = 160; Pace Converter =? Longer distance runners also benefit from speed endurance training. Keep in mind that any such calculation or mathematical estimate does not, and cannot, account for individual characteristics. The online calculators here have Conversion base : 1 m/min = 1000 min/km. [1] The precision is 15 significant digits (fourteen digits to the right of the decimal point). 20 km. Gender. Language. Provide context for this post report if relevant. Use this page to learn how to convert between metres and miles. The great thing is that you can do it quite often and see big One mile is equal to 1609.344 meters: 1mi = 1mi 1609.344 = 1609.344m. 5 km. i find 800x2.2 is the most accurate way to find equivalent times for the 1600. 0.49709695200000004 Many tips and running programs on offer, dedicated to you. 2. //-->. Enter the time it took you to run that distance, in hh:mm:ss format after. That being said, a 4:00 1500m runner might be only able to run 2:00 and could bust out a 2:32 - 2:33 1000m. 0.00062137119⁢mile. 2 km. 800m test. Like I said, the kid was an uber diesel kind of freak, the strangest case I'd ever seen, even to this day. Predict your potential in one distance based on a performance in another. The 800 m to mi conversion. 1609m) to a 1500m, the difference is the pace for 109 meters. (For example, we list the road 20K record, not the 20,000 meter track record.) Terms of Use mile. It's pretty difficult to determine because it likely rests a lot on your 1500m ability. This approach is different from what you'll find on other race time predictor tools, most of which use an equation published by Peter Riegel in 1981: T2 = T1 x (D2/D1)1.06 where T1 and D1 are your finish time and distance in a recent race, and T2 and D2 are your predicted time and distance in an . The marathon is a massive challenge. 1 Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . Once you have your finish time and pace you can use that info . everything you post just screams "i'm an azzhole with a small penis". Conversely, a 2:00 guy that can only run 4:20 for 1500m might have a hard time breaking 2:40. We review 100% of reports submitted. How far is 800 meters in miles? The 10k is a real challenge. To see a complete list, visit our world records page. Note: Contact Info. About the Conversion Calculator. You also have the option to opt-out of these cookies. Cooper Teare thinks he's a miler, Jerry Schumacher thinks he's a 5000 guy. Submit. Distance. All fields must be numbers. Pace Calculator - Minutes per mile. 8:00 pace. You can also use last years results if you are an experienced runner. First, enter your recent race distance. It works only in coordination with the primary cookie. Type in your own numbers in the form . Please update your browsers settings and then reload the page. Two Mile Run: 10:21.34: Three Mile Run: 15:16.40: 5000 Meter Run: 16:05.75: College Progression Tracker This test is suitable for middle-distance athletes but not for The key conversion factors are based on the top 25% of athletes at Sand and Steel Fitness. English distances for field events should always be expressed as feet dash inches. Using a mile pace chart is fairly straightforward. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! The same is true for your recent race distance. If you've hit a plateau in your 800m (~1/2 mile) time, you can adjust your training to break through your wall and run a faster 800m. Then, choose an option from the event drop-down list. 2.01168 Distance. Haverford Runner Leaves Team After Allegation of Sexual Assault, No Charges Brought, Sues to Get Back on Team, Runner biographies: Kara Goucher got me thinking, UVA No Longer Hosting 2023 NCAA XC Nationals? These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace. If you quote information from this page in your work, then the reference for this page is: performance evaluations and Actually I like a range between 800*2.25 and 800*2.2. It has withstood the test of time as a formula as accurate as any outthere for running. Oct 13, 2022. . Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category . We know (by definition) that: 1 m 0.00062137119 mile. . stamina is simply not there to back the speed. The 5k is a great distance to run and train for. The kid was a diesel, not a turbo-diesel as defined by Canova and others here, but a freak-of-nature diesel, as you may be too. Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. 2. To convert 800 meters into miles we have to multiply 800 by the conversion factor in order to get the length amount from meters to miles. Select the units for the distance you ran, either kilometers or miles. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . For all races 10,000 meters and shorter, we list track records. The Running Calculator. Assuming your gym's athletes are similar to ours, the time approximations for programming classes should be fine. For practical purposes we can round our final result to an approximate numerical value. Convert 800 Meters to Miles (m to mi) with our conversion calculator. In the analysis, we need to consider the factors influencing the results. For example: 155-6.5 would be 155 feet and 6.5 inches. It does not store any personal data. Always round up the last digit of the final time. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. This is not official, but a general rule I use when is 2*800 meter time = 1500 time. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Cooper Teare thinks he's a miler, Jerry Schumacher thinks he's a 5000 guy. using the Total Distance covered in the following appropriate equation. 7:36 pace. Quick Reference for Converting Metres to Miles. If you look at kiprop 800 - 1:43.15 * 2 = 3:26.30, he is a more of an 800/1500 meter runner and this formula works better for 1500/5K types. Jan 14, 2020. In this case we should multiply 800 Meters by 0.00062137119223733 to get the equivalent result in Miles: 800 Meters x 0.00062137119223733 = 0.49709695378987 Miles. Time/Mark to Convert. Visit our moderation dashboard to view statistics on our moderating activity. This definitely doesn't mean individual athletes' times will match up this way. . 1 meter is equal to 1/1609.344 miles: 1m = 1/1609.344mi = 0.0006213711mi. For a full list of the factors used, see our age-graded factors page. I knew a guy who ran a 4:12 mile. Leave the password field blank to post anonymously. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. Alternative conversion. 2023 LetsRun.com, LLC. He either never tried or only ran them very early season. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.58 fresh in 55 milliseconds, The Great New York State Meet Preview - Indoors 2023, Ocean Breeze Elite Invitational by Steven Pisano, Section 9 State Qualifier by Todd McDonoughh, CHSAA Intersectional Championship by Derrick Dingle, Ocean Breeze Elite Meet Heat Sheets Released, Section 1 State Qualifier by Todd McDonough. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. For example: 155-6.5 would be 155 feet and 6.5 inches. Indoor Track & Field Boys All-Time Top Ten Feb 25, 2023 Scarborough Boys Make it 7 in a Row Feb 21, 2023 2023 Maine Girls Top 25 Statewide Event Rankings Feb 25, 2023 A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. To calculate 800 Meters to the corresponding value in Miles, multiply the quantity in Meters by 0.00062137119223733 (conversion factor). Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. 235 N 1st St W Suite A. Missoula, MT 59802. Make sure to check out this section if you have got I have used ratios quite a bit over my coaching career. mile. mins secs - per mile. Search This Website. All based on your actual time at 5k, 10k or half marathon. Lots of us who coach at the high school level are interested. English distances for field events should always be expressed as feet dash inches. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Privacy Policy decisions are made. You still have to train appropriately. This form requires JavaScript. it is widely used by the running community due to its ease of use and accuracy. 6:48 pace. Last Updated on April 22, 2014 by Amir Rehman. As an example, years ago I guided a wispy kid who ran a 4:30 mile in HS, like everyone else seemingly has. All time is recorded in minutes and seconds. This calculator is based on the well known fact that a runner's pace slows down at longer distances. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . honestly, you're the biggest d1ckhead on this forum. Download Race Time Altitude Conversion and enjoy it on your iPhone, iPad, and iPod touch. /* Link Bottom Left */ Converted speed in minutes per mile . mi = m / 1609.34. The mile is an English unit of length of linear measure equal to 5,280 feet, or 1,760 yards, and standardised as exactly 1,609.344 metres by international agreement in 1959. Steps. Click on calculate. Type the distance and time you want to convert in the text box, to see the results in the table. You can use the equivalent formula d = rt which means . At the same time, his record remains a hair over 10 seconds slower than the outdoor mile world record for that age group, set by Joop Rter of the Netherlands back in 2003. The latest running news, sent to your inbox weekly. Or if you're at home and you choose not to run in the rain, you can convert that run into flights of stairs (keeping in mind one "flight" equals up and back down). The calculator merely tells I'd learned long before that, that for so many HS runners, it was imperative to avoid placing too much 'work' in 'workout.' Mile per hour. That said, I was always better at the 1500 than the 800. So remember to convert kilometres to metres you will need to add 3 zeros on the end. Meters to miles conversion table Meters to Miles. Time it took:: Race distance . Input minutes and seconds. Competitive Timing App; Pace Calculator; Blog; Running Tips . This is an average of 4:34 per mile for 26.2 miles. So, make sure you do a time trial or early season race to determine your starting point. Privacy Policy What's more common, however, is that HS runners have the inherent speed (e.g., 25-sec/200m or better for a male) but no stamina or endurance allowing them to sustain their God-given speed. - Minutes per mile. 400m repeats) at a speed of race pace or faster. In the early 80s, Riegel refined it for other sports for anarticle entitled Athletic Records and Human Endurance published in AmericanScientist. To convert a Mile time (i.e. Male. Metric Conversion > Metric Converter > Length Converter > Meters Conversion > Meters to Miles. The cookie is used to store the user consent for the cookies in the category "Performance". In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. You can download the files here (mens) or here (womens). The cookies is used to store the user consent for the cookies in the category "Necessary". google_ad_slot = "6157411064"; Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. There are 1609.34 Metres in 1 Mile. The latest running news, sent to your inbox weekly. Graph of 800m times plotted against 400m/1500m SB. My own indoor 1k (because I never ran an outdoor one) was 27% slower than my indoor 800 (1:53 --> 2:24) which would put a 2:00 equal to about 2:32.5. 2023 Copyright Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Track altitude conversions for the following races: 800m, 1500m, Mile, 3000m, 3200m, 5000m and 10000m. A variation of the _gat cookie set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. Thompson built his way up the pack in the 1,000m run to finalize second and . I find those times match up as far as where they rank in my state. Note: Several of the "softer" records 2 mile, 10 mile, 25K, 30K, and 50 mile have been removed from this tool's calculations because they were skewing the results. Both of those times rank CA No. Just enter a few details about your race below and well do the rest. If rate r is the same as speed s, r = s = d/t. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Equation. Distance)), Time=500.52609 - (Total Distance x 0.162174), Time=(500.52609 - (Total Distance x 0.162174)) + Reading time: 14 minutes Running under 18 minutes for 5k This training plan is rather different from some of the other 5k training plans . To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. We can also form a simple proportion to calculate the result: 1 m 0.00062137119223733 mi. What event was it . These cookies will be stored in your browser only with your consent. Necessary cookies are absolutely essential for the website to function properly. The cookie is used to store the user consent for the cookies in the category "Other. it is widely used by the running community due to its ease of use and accuracy. High School Boys' 800m Section 1. Alternatively, some runners use 3 x 800m with 3-minute recoveries as a predicting session, which gives a more conservative target. ** By equivalent performance, we mean another run with the same age graded percent. it is widely used by the running community due to its ease of use and accuracy. Quick Rough Maths. Accurate Results | Every Time. Does anyone have a conversion factor for a 1600m or mile time based on 800m time?? If you don't fall neatly on the minute or half minute, you can round . After a three-minute recovery, the athlete completes another 60-second effort and the distance covered in measured. Does anyone have the OFFICAL NCAA or USATF track times conversions? Had to do with my body type I think. Congratulations to Roman Mendoza of Santa Margarita (SS) last week's t op vote-getter for MileSplit Boys Track and Field Athlete of the Week. Pace Calculator. Temperature. "What is my predicted time for . 2 Miles = 9:43.95; 3 Miles = 15:15.45; Mile Pace = 4:33.59; K Pace = 2:50; Convert. is a 30-minute time trial in which heart rate is monitored. Or, "your best 100m time doubled +/- 0.20 seconds equals your 200m potential" Or even, "your 400m time doubled plus 10 seconds equals your 800m potential". Proper training is so important! This cookie is installed by Google Analytics. You need to run fast for an uncomfortably long time! Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when . 2023 Copyright Gary can still shave 0.5 seconds off his 800m PB! To convert from 440y to 400m, subtract 0.3 from the yard time. By posting you acknowledge that you have read and abide by our. Now, we cross multiply to solve for . Of course, training for a 100 meter dash is ridiculously different from training for a 100 mile race, so just because the calculator gives you an equivalent time doesnt mean youll automatically be able to run it. He hated repeats but loved the fast, long volume stuff, so that's what he was given. From nationally ranked athletes to state level breakout candidates, let's take a look at who led the state in each event through the end of February and discuss some repercussions for the newly minted outdoor track and field season. 1500m test And now, the formula: Copyright 2023 HillRunner.com | Privacy Policy, Enter a distance you have run recently in the first field after the, Select the units for the distance you ran, either kilometers or miles, Enter the time it took you to run that distance, in hh:mm:ss format after, Enter the distance you want a prediction for in the first field after the, Select the units for the distance you want a prediction for, either. Divide 10 meters by 1609.344 to get miles: 10m = 10m/1609.344 = 0.006213711mi. These cookies track visitors across websites and collect information to provide customized ads. How closely your 5K or 10K . To use the factor, take the competitor's total time in seconds and multiply by the factor shown. Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. In this case 1 yard is equal to 0.001143 800 meters. There is . FloSports, Inc. MileSplit United States Editor: There's no way a HS kid ran a 4:30 mile and could only manage a 2:09 800 at his best. Get into the Running for Weight Loss section for tips and advice. The simplest option, rather than doing a fixed number of repetitions for your cardio sub, is to perform that movement for a set amount of time based on the distance or calories called for in your workout (see the "Time" conversion in the Convert Distances <> Calories <> Time table below). Visit our moderation dashboard to view statistics on our moderating activity. Track altitude conversions for the following races: 800m, 1500m, Mile, 3000m, 3200m, 5000m and 10000m. What do you think? It's been an indoor "season" for Missourians, full of fireworks from the state's current and all-time greats. Check out this section if you are strong The Kosmin Test, devised in the USSR, predicts an athlete's And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. All rights reserved. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. they post, and view their posts in one place. How many meters in a mile. Part 1 of 3: Prepping Your Body for a Faster Run