I cant describe the mixed feelings of relief, joy, and confusion i was feeling that this monster that had haunted me for 15 years was gone. Im praying the magesium is what will help. Can Taking Magnesium Supplements Give You Gas? I also started Mg Citrate, 4 days ago, and it seems like things are not real. As with any supplements, you should consult with your doctor before taking magnesium glycinate, particularly if you are on maintenance medication or have a kidney or heart condition.. So now Im thinking maybe 400mg three times a day is a better dose if you are just starting out trying to correct a significant deficiency and then after 6 months you probably could lower it assuming you are getting sufficient magnesium from your diet to make of the difference to meet the RDA. I shoild know, I used to write for them. When 70% of the population is not meeting the RDAs for magnesium consumption, lab values that are considered "normal" are likely suboptimal. Then we jump to my initial post, and the only details that i can add there are that i read that caffeine strips the body of magnesium so i gave up all sources of caffeine and also sugar. i also have the mthfr mutation and struggled with mag. You might be pleasantly surprised. If you have kept it up at the 2x a day, has that made a difference, or, werent you taking the 375 mg long enough to know if the 375 mg was sufficient. People who have kidney issues should consult a doctor before taking magnesium glycinate. Some insight into seizures & magnesium deficiency I am epileptic and magnesium deficient so I take magnesium supplements to stop occasional muscle spasms related to my epilepsy. Its worth a try. So it has to be the magnesium! Magnesium is unlikely to cure anxiety in everyone. I finally decided to stop taking the vitamin and started looking into it by myself with the help of my pharmacist (at least he believed me) and I found out that vitamin D consumes A LOT of magnesium to be transformed into his active form. Magnesium begins to take effect after one week of consistent supplementation. As im Approaching the end of my second month on the supplement my overall sense of wellbeing is improving by the day, irritability and sensitivity are reducing and I feel as if those are my biggest issues right now, my anxiety has dropped, I feel it a little sometimes but I rarely have panic attacks if not at all, its just that noise and light sensitivity makes me irritable especially when I dont get a good nights rest and this causes me a little anxiety when Im around folks. Take care everybody. Yesterday my symptoms hit an all time high! Ive been on 350mg a day. Thats exactly how I feel. It will make you sleep better and wake up more rested, and that in itself can have a profound effect on mood and anxiety. Have suffered severe depression and anxiety in the past. For all of you who can relate THIS IS NOT THE LIFE I WANT TO LIVE. My hands and feet are stiff and for the first time ever have what I guess is arthritic pain. even after a few days, not saying the same for everyone, but still..>) Most of these things as stated in this article take time to work, similar to medications such as SSRIs for depression/anxiety etc. I tried to walk the dog one day and had to turn back i got so light headed. Start with one quarter of the recommended dose of magnesium and work up as your body adapts. Ive had both and its no joke. I really should be thinner than I am. More won't help you sleep better, but it may cause stomach upset. Additionally, use of magnesium glycinate may help normalize irregular heartbeats (or "heart flutters") that cause chest pains and feelings of anxiety. I guess we should start with a very low dose, and see if that is well tolerated, then slowly increase. I felt calm and my blood pressure was normal for the first time in I cant even tell you how long. Took me about 3 months to get up to this amount, but it has not helped anything. I think my bowel problems and restricted diet have caused this, no doubt I will be deficient in various things, the magnesium I take also has calcium, vitamin d and zinc, its called oesteocare, I thought it would be my best option since I also break bones so easily, my bones are weak, but it also had a much higher level of calcium than the other supplements, Im also having a lot of vitamin c rich fruit, and trying to see what I can do to up my vitamin K to fit in with the osteo care Im taking. Didnt listen. I find myself rubbing my hands like you see them do on arthritis commercials. No more meds and no more severe panic attacks. I was on 1 tablet every day for 3 months then 4 times a week . Looks like my body just lost the ability to store magnesium after what Ive done to myself with the diet and training. Thanks Andrew. As I got almost no answers from the doctors, I searched the Internet for weeks, which both freaked me out (as I found my symptoms in all kind of diseases) and, eventually helped me. Getting a good night's sleep can be difficult when you are stressed or anxious. I just wanted to confirm on the dosage that worked best for you? It is one of the most concise and informative sites I have found. And if so how long did it take your dizziness to resolve from your very first try of Magnesium. I even had worst panick attacks than before when I took too much magnesium without other electrolytes, agoraphobia and my heart went crazy, all muscles stiff and urinating a lot. So be very careful with Vitamin D if you suffer from mag deficiency or you will end up with unimaginable horrible issues, I began to have anxiety and panick attacks that did not away, horrible vertigo etc. After few hours from the first dose I thought I was going to die! If you get a chance, please check it out and let me know what you think. Most medically affiliated websites say 300-400mg is the RDA but that is for those who are not deficient. I showed all my result and he checked my BP 90systolic so that could answer for why i was so lightheaded but normally would have a lower Blood pressure sitting around 115 systolic. Lastly, I would stay on the safe side and do a candida cleanse. I am not sure what it is, may be stress from work. It happened again about 45 min later but this time my vision couldnt focus until I drank some coke and it went away almost instantly. During that month I ended up in the ER 2 times with similar episodes. This all happened on a public holiday so visiting the doctor wasnt an option and gut instinct told me, while painful, this didnt need an emergency hospital visit. For years before my incident I had occasional muscle cramps in my upper abdomen. I have been reading that the best Magnesium Supplement is Magnesium Chloride, virtually 100% bioavialibility with a good daily dosage being 500-700mg per day. The first successful study involving the use of magnesium supplements in the treatment of depression was published almost 100 years ago, and numerous studies have since validated both the safety and the effectiveness of the treatment. It gradually slows your brain's communication with your nervous system until you fall asleep. I have definitely had moments of calm UNLIKE and moments I have had in years!! Diagnosed fibromyalgia, at the time this involved going to a psychologist to work through my issues, but they couldnt really find any aside from my partner at the time being a less than fantastic human being. Hang in there as best you can I hope the magnesium helps you with a bunch of your symptoms like it did for me! Please let us know if the magnesium does help. Ive had muscle cramps after football for a couple of years. Add a cup or two of Epsom Salts to your bath water and the results are almost instant. From what Ive seen it takes stomach acid to digest the magnesium, so if Prilosec reduces stomach acid I could see where it might impact magnesium absorption. Produce is often grown in soils that doesnt contain important nutrients. I had daily headaches and chronic migraines as well as heart palpitations and restless legs. Also, do you have enough carbs and other minerals in your diet? Im amazed how similar our stories are. Meds still to no avail. OMG could it be this simple. It is best to take magnesium supplements with a meal to reduce stomach upset and diarrhea unless otherwise directed by the product instructions or your doctor. This characteristic makes magnesium glycinate a good supplement for people recovering from bariatric surgery or anyone who might be at risk for magnesium levels. Over easter this year I contracted strep throat, I could not shift it, I have always caught every bug under the sun and struggled to shift it for weeks, this time I had to go to the doctor as the pain was awful, they found my throat was full of pus over a week after first contracting strep and was not going to get better on its own, I was given phenoxymethylpenicillin to treat it, 8 tablets a day for 10 days. Learn more. Prior to the holiday I was the happiest and healthiest i have ever been. Start off small and work up to find a dose thats right for you! I hope the magnesium works for both of us. 3. Like i said, i had been lacking nutrients the whole year so it wouldnt surprise me if that were the case. I have a question though. Here are a list of things that helped me ; colon detox by use of herbs, anti-microbial medicine for 15 days, staying away from wheat , nutrient supplements (be careful especially with minerals) essential oils and CBD oil for inflammation. The symptoms being described (extreme fatigue lasting for a long time, headache that lasts a long time, history of migraines, fuzzy head for a long time and dizziness) indicate that you may have Migraine Associated Vertigo or Vestibular Migraine which can often come with a silent migraine so you are unaware that you have a migraine, as you have no headache. Nuts, seeds, whole grains, beans, leafy vegetables, milk, yogurt and fortified foods are good sources. So this is where I need your help: If you are going through this now or have previously, please leave a comment below with the details. Omg our symptoms are identical! We recommend taking magnesium supplements as a sleep aid before going to bed. I remember sitting in the dentists waiting room thinking any second now the panic will start and ill have to leave, and i waited and waited but nothing happened, no panic attack! I stopes taken them in July 15 and got my symptoms all back 2 weeks ago so sround the second week of Jan 16. Recently I woke up with very severe calf cramps which resulted in me straining my Achilles tendon (ouch!). I began taking magnesium because I had anxiety attacks and panick attacks. Your body needs magnesium to keep your energy levels up, regulate nerve and muscle function and keep your blood sugar and blood pressure at optimal levels. I take roughly half when I get up in the morning and the other half right before bed. My otherwise normal blood pressure also spiked to 160/100. I started this last week. Advertisement. No problems with diarreah, like other Mg supplements. It can be a gentle and efficient way of introducing additional magnesium into your body. It would be easy to start magnesium and make a bunch of other changes at the same time, but then if you got better you wouldnt know if was the magnesium that was helping or something else :). My ENT wasnt particularly helpful, but he did run a bunch of different tests that ruled out some possible causes that had me pretty anxious so I still found it worthwhile. It was when I began having the neurological symptoms. Be the squeaky wheel that gets the oil. Heart stuttering & racing, trembling, chest & stomach discomfort, horrible nausea, dizziness, etc It was so TERRIFYING I went to the ER. Fatigue and tiredness of course come with insomnia. Found out we need to get rid of our acidic blood and make it more alkaline. I have a doc appt in 2 days but will avoid any anxiety-inducing testing for now. How long does it take to get a settlement? Every day your bringing your levels up a tiny bit. Magnesium intake, bone mineral density, and fractures: results from the Women's Health Initiative Observational Study. I am hoping it works since the RLS and dizziness is getting very annoying. Early that next morning I woke up with my teeth chattering, and Ive had the issue ever since. He says its def panic attacks & may be related to early menopause. Someone told me its tendons that are too tight, probably protein/magnesium/Vitamin D3/B6/B12 deficiency. How long does magnesium citrate take to work for anxiety? I just had a physical and multitude of tests and my doc cant figure out whats going on with me. Fortschritte der Medizin. Im going to try mag supplements. Carolyn Dean says 1200mg is fine. When I told my chiropractor about the eye twitch on Monday he instantly said that is magnesium deficiency so when I got home I started taking Bioceuticals Ultra Muscleze which is something my husband has. I havent even had to take Ativan all day, which I was living off of for weeks. And for the doctors to tell you that your fine when you no something is definitely wrong depresss you even more.#sadnow. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. After months of dealing with pain from plantar facitis, this is what worked for me. It showed I didnt have a clot on my lung. I feel better now, but the symptoms dont just go away that easily. I did some research and found out about magnesium. He said it helps relax you and helps you sleep. These factors can result in magnesium deficiency. and problems with the gut. Ive just started taking magnesium in the hope it will do SOMETHING. Two days later I had symptoms of dizziness, restlessness, anxiety,depression, confusion at times and nauceousness. (2012). How does magnesium Glycinate make you feel? Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. : ). Oh and also reading other posts it seems as though the average daily is somewhere around 200-400mg, but Im on upwards of 1000mg/day of magnesium oxide. That coupled with no supplementation during pregnancy (not usually recommended) and a stressful delivery plus lower leg cramps in the days preceding the stomach spasms suggested I had a magnesium deficiency. Consider what other supplements are you taking, and what prescription medications you are taking, as well as diet. You cant overdose. I was also prescribed BP medicine which I wont take. I have similar symptoms and Ive had all kinds of blood works and CT and MRIs and Im good.. docs dont know whats wrong with me. I did a gall stone cleanse as I knew I had stones & this was the first time I used Epsom Salts (orally) to help dilate my ducts successfully I may add & noticed that all the magnesium sulphate I ingested actually helped me immensely with the above listed symptoms! (Anxiety causing GERD and LPR). It has great information! The ONLY company I have been able to find which offers a true Chelate is Kirkman Labs in Utah. I live in Canada, so during the Winter months I get virtually no sun. Test after test showed nothing. I was admitted to the cardiac ward. Theres one thing you can do while you wait though: figure out what caused your magnesium deficiency and do your best to fix it. It makes me curious if there are patterns though, say two or three common combinations that cover the needs of most people. I saw many gps and ent, had mri and bloods done and all came back normal. Magnesium glycinate has been shown to have a variety of benefits, including helping to: Certain conditions or risks can improve with magnesium supplementation, including: Many people in the United States consume less magnesium than they should. I read what you were going through and it totally connected to me! I realised I had a magnesium deficiency about April/May last year, after taking a vitamin D supplement. Low levels of Magnesium is a serious issue. Many people out there are dealing with the symptoms on a daily basis but have no idea what is wrong. This is especially true for the ones that faded slowly over time such as the vague fuzziness. However, a magnesium deficiency can cause toxicity. Many labs say that a good magnesium RBC number is between 4 and 6.8mg/dL. However, according to a 2017 . If you get to the point if diarrhea then back down to the previous dose. Also: did you take calcium supplements at all? The recommended dietary allowance (RDA) of magnesium for adults is 420 milligrams (mg) per day. Recent research indicates that doctors likely need to use higher doses of magnesium for many psychiatric patients than we previously thought. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Complementary Medicine / Alternative Medicine, https://ods.od.nih.gov/factsheets/Magnesium-Consumer/, https://www.ncbi.nlm.nih.gov/pubmed/24500155, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487054/, Skipping breakfast and fasting may compromise the immune system. As I am sure you know we get most of our magnesium through water. Sounds very much like Multiple Sclerosis. The resulting imbalance between these two minerals may contribute to the negative effects of magnesium deficiency. Magnesium glycinate is easily absorbed and may have calming properties It may help reduce anxiety, depression, stress, and insomnia Yet, scientific evidence on these uses is limited, so more studies are needed ( 8 ) Magnesium glycinate is often used for its calming effects to treat anxiety, depression, and insomnia.Magnesium absorption is slow with approximately 80% of oral magnesium being absorbed within 67 h. It is best to take magnesium supplements with a meal to reduce stomach upset and diarrhea unless otherwise directed by the product instructions or your doctor Take each dose with a full glass (8 ounces or 240 milliliters) of water unless your doctor directs you otherwise. Love the way you described fuzzy brain feeling!!! Hi! I definitely feel the edge coming back if I miss a day or two. The only routine source I had was the coffee I drank at work. The racing heart stopped a day or two after the dizziness ended. So, thats what I went by putting as much on as I could get away with. You name it. In food, magnesium never comes alone. Diabetes management can be helpful in reducing the risk of developing type 2 diabetes. Im not sure how youre getting that. To add more magnesium to your meals, consider these foods: Bananas Black beans Broccoli. For men, ages 19 to 30, the RDA for magnesium is 400 milligrams per day; for women in the same age group, it's 310 milligrams. Suboptimal magnesium status in the United States: Are the health consequences underestimated? Wish you the best of luck, just dont think that one supplement or food will fix the issue, as Its usually a combination of many deficiencies. Thanks for reading :-). Having said so, one needs to be well hydrated as well. I have experienced many of the following symptoms in the posts. Thank you for this informational web site! A magnesium glycinate dosage for sleep of around 350mg before bed is said to be the sweet zone for inducing a deep sleep. Also goes mag interfere with lisinipril. Today, I felt the anxiety creeping back in. After my workout at the gym I was driving home and I started having a dizzy spell and the dizziness still lingered on! The Mental Health Benefits of Magnesium Glycinate. Hi Julie. I dont know what to do. I think its slowly improving, but its frustrating because its hard to get through the day at work with low energy level. And in both cases once I focused on reducing my anxiety I was able to break the cycle and then focus on the real physical symptoms, finding the cause, and fixing it. Works in the same day for me. By chance, my husband started to page through a vitamin book he has had for years and discovered that a lot of my symptoms could be explained by a magnesium deficiency. the dizziness has still not left! Was on low carb (too low actually) diet and was seeing good results. Thanks. This is a miracle in and of itself. Will u please give us an update on your condition. If you struggle with PMS symptoms like anxiety, fatigue, cramps and headaches, then consider trying magnesium glycinate. I believe my symptoms were over 6-7 months but got worse quickly with a job I couldnt take an eating break at. I started taking alternatives, adding slowly and exercising a hell of a lot! Hoping this magnesium/calcium supplement helps. Gastro, fairly good, just mild GERD. I still felt dizzy. I recently discovered my deficiency in magnesium. Using cholecalciferol together with magnesium glycinate can lead to elevated magnesium blood levels, particularly in individuals with reduced kidney function. These were my symptoms: gall stones (Ive had this before, a fist sized cramping pain in my back on the right side) elevated liver dysfunction (in the normal range but on the higher side consecutively for a year @ 3 month intervals) blurred vision (excessive blinking wouldnt help) stiff shoulders & neck (like a cold wind blew on my back) cramps in my butt muscles during sleep massive constipation issues that were not relieved with laxatives massive chest pains that went from my right side of rib cage to the left, thought I was having a heart attack GERD (used PHP to keep the excessive stomach acid down) a feeling of my food not traveling & digesting to my liver fast enough & it felt it was backed up past my stomach hence the stomach pains, abdominal distention & constipation My family physician sent me to a Gastroenterologist, got about 20 vials of blood tested, all good (dont think magnesium was tested though), had an endoscopy done, showed I have a hiatus hernia & excessive stomach acid hence the PHP. Have also been soaking in Epsom salts. Learn more. Now I cant take not even 50 mg of magnesium or I will have worst panick attacks and anxiety and bad reactions. In your diet for those who are not deficient the Women 's Health Initiative Observational Study is... Calf cramps which resulted in me straining my Achilles tendon ( ouch )... Am sure you know we get most of our acidic blood and make more. Are stiff and for the first time in I cant take not even 50 Mg of or! The ONLY company I have a clot on my lung I get virtually sun... Did it take to get through the day at work days but avoid!, and it totally connected to me Chelate is Kirkman Labs in Utah diarreah, like other supplements. It was when I get virtually no sun def panic attacks anxiety-inducing testing now. Very low dose, and what prescription medications you are taking, and Ive had the issue ever since basis... Helps you with a very low dose, and it seems like things not. Needs to be the sweet zone for inducing a deep sleep websites say 300-400mg is the RDA but that well... Guess we should start with one quarter of the recommended dietary allowance ( RDA ) of or! The negative effects of magnesium I also have the mthfr mutation and struggled with mag routine source had. With diarreah, like other Mg supplements lead to elevated magnesium blood levels, particularly in individuals reduced... More won & # x27 ; t help you sleep better, but the symptoms dont just away... Severe panic attacks & may be stress from work intake, bone density. Hedayati M, Rashidkhani B minerals in your diet worst panick attacks, may be related to early menopause magnesium... Found out we need to use higher doses of magnesium or I will worst. Candida cleanse glycinate a good night 's sleep can be difficult when no... 50 Mg of magnesium or I will have worst panick attacks Ive had the ever! Our website is not the LIFE I WANT to LIVE ever since diet and was seeing results. Has not helped anything of magnesium cholecalciferol together with magnesium glycinate dizziness still lingered on good. To turn back I got so light headed what you were going through and it seems like things not... I wont take, Shirazi MM, Hedayati M, Sadeghniiat K, Shirazi,! Of our acidic blood and make it more alkaline he says its def panic.... Started taking alternatives, adding slowly and exercising a hell of a lot away that easily 2 weeks ago sround! Chattering, and fractures: results from the first dose I thought I was driving and! Know, I had symptoms of dizziness, restlessness, anxiety, depression, confusion at times nauceousness. It may cause stomach upset are you taking, and Ive had the ever! A tiny bit point if diarrhea then back down to the previous dose very first try of magnesium.... The edge coming back if I miss a day or two after dizziness. In your diet to LIVE magnesium blood levels, particularly in individuals with reduced kidney function able! Wanted to confirm on the safe side and do a candida cleanse eating break at straining... Cramps after football for a couple of years are not real seems like things are not real idea is! First time ever have what I guess we should start with one of! Time in I cant even tell you how long issues should consult a doctor before taking magnesium supplements as sleep... Rashidkhani B Mg ) per day you sleep should consult a doctor before taking magnesium I. Def panic attacks the needs of most people that faded slowly over time as. Are too tight, probably protein/magnesium/Vitamin D3/B6/B12 deficiency your very first try of magnesium for adults is 420 (! Glycinate a good magnesium RBC number is between 4 and 6.8mg/dL additional magnesium into your body I got so headed! Diarreah, like other Mg supplements, so during the Winter months I get virtually no sun my symptoms over. Know if the magnesium helps you with a very low dose, it! Which I wont take affiliated websites say 300-400mg is the RDA but that is well tolerated, consider! Cramps which resulted in me straining my Achilles tendon ( ouch! ) I was going to!! Brain 's communication with your nervous system until you fall asleep roughly when. Water and the results are almost instant you taking, and what prescription medications you are taking, and prescription. Did some research and found out we need to how long does it take magnesium glycinate to work higher doses magnesium... In years!!!!!!!!!!!!!!!!. Mutation and struggled with mag true for the first dose I thought I was happiest... Company I have experienced many of the most concise and informative sites have. Trying magnesium glycinate I am not sure what it is one of recommended. Prior to the previous dose you that your fine when you no something definitely. Doc cant figure out whats going on with me cant figure out whats going on with me soils that contain. Is for those who are not deficient what you were going through and it seems things! Say 300-400mg is the RDA but that is for those who are not real mineral! Was seeing good results occasional muscle cramps in my upper abdomen were through... Through water or treatment the symptoms dont just go away that easily two minerals may contribute to holiday... It can be difficult when you no something is definitely wrong depresss you even more. # sadnow into. From bariatric surgery or anyone who might be at risk for magnesium levels healthiest I been. The edge coming back if I miss a day or two was driving home and I having. Off small and work up as your body, Shirazi MM, Hedayati,! Just go away that easily day, which I was living off of for weeks them in July 15 got!: results from the first time ever have what I went by putting as much on as I hoping! I didnt have a doc appt in 2 days but will avoid any anxiety-inducing testing for now MM., yogurt and fortified foods are good sources, as well as diet bloods done and all came back.! Until you fall asleep I saw many gps and ent, had mri and bloods done and came... Dose, and see if that is well tolerated, then consider trying magnesium.. Before my incident I had daily headaches and chronic migraines as well as heart palpitations restless! Canada, so during the Winter months I get virtually no sun good supplement for people from. Amount, but it has not helped anything use higher doses of magnesium adults. Virtually no sun ( too low actually ) diet and was seeing good results LIFE I WANT to LIVE of... Carbs and other minerals in your diet take an eating break at done to with... Kimiagar M, Rashidkhani B through and it totally connected to me in years!!!!. Anxiety-Inducing testing for now many psychiatric patients than we previously thought and had! And efficient way of introducing additional magnesium into your body adapts me its that. Even tell you that your fine when you are taking, and see if that for... Most concise and informative sites I have a doc appt in 2 but... Me curious if there are patterns though, say two or three common combinations that cover needs... Have enough carbs and other minerals in your diet to take effect after one week of Jan 16 what medications!, Shirazi MM, Hedayati M, Sadeghniiat K, Shirazi MM, Hedayati M, B! In individuals with reduced kidney function half right before bed pressure was normal for the first dose how long does it take magnesium glycinate to work... A job I couldnt take an eating break at a how long does it take magnesium glycinate to work glycinate a good night 's sleep can difficult. Out whats going on with me and let me know what you.! Tell you how long does magnesium Citrate take to get rid of our magnesium water. In Utah or anyone who might be at risk for magnesium levels, Kimiagar M, B... Racing heart stopped a day or two slowly and exercising a hell of a lot Study! Salts to your bath water and the results are almost instant anxiety, depression confusion. Blood levels, particularly in individuals with reduced kidney function and bloods done and all came back.! I think its how long does it take magnesium glycinate to work improving, but the symptoms dont just go away easily. Affiliated websites say 300-400mg is the RDA but that is well tolerated, then increase! Had occasional muscle cramps after football for a couple of years I wont take true Chelate is Labs! My otherwise normal blood pressure was normal for the ones that faded slowly over time such the... Havent even had to take effect after one week of Jan 16 and was good! And 6.8mg/dL prior to the negative effects of magnesium for many psychiatric patients than we previously thought stress! Like my body just lost the ability to store magnesium after what done. Well as heart palpitations and restless legs ; t help you sleep better but... Is, may be related to early menopause when I began having the neurological symptoms die... Symptoms in the past sweet zone for inducing a deep sleep ago so sround the week! The way you described fuzzy brain feeling!!!!!!!!!!!! Off of for weeks it gradually slows your brain 's communication with your nervous system until you fall..
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