what to say when calling in sick because of period

\u00a9 2023 wikiHow, Inc. All rights reserved. Once you've decided who you'll contact, your next question is how to do so. Some workers may be inclined to dance around the issue by saying they will try to make it in later. Learn how your comment data is processed. If your cramps are bad enough that you have to call in to work, you need to go to the doctor. Every company has a different policy when calling in sick for work. . I still get pretty bad cramps on my first few days, but I can work through them most of the time. My periods can be painful at times, but I just take pain medication and deal with it. You can call in to work, leave a voice mail, or send an email. It is incredible what exercise can do for your periods. However, some general tips include keeping a close eye on your hydration levels, taking ibuprofen or other pain relievers if you experience intense cramps, and remaining as comfortable as possible while experiencing your period. Never no-call, no-show. Mention any issues that may require urgent attention, 5. Take a shower, have a strong cup of coffee, and suck it up. Companies are too happy to work people to the bone nowadays. more than three times in a year (however legitimate your . You can probably remember the last time . If you're committed to calling in sick, you should take a look at your calendar in advance to make sure that the day you choose doesn't stand out as the perfect day to be off from work. AskWomen: A subreddit dedicated to asking women questions about their thoughts, lives, and experiences; providing a place where all women can comfortably and candidly share their responses in a non-judgmental space. All the best, Nope. Yes, you should apologize for calling in sick. This site uses Akismet to reduce spam. I used to have extremely painful cramps like hell but Ibuprofen would take them away like magic. Having uncomfortable cramps around your period happens, but when it's so painful that it interferes with working and your life, you may have a problem that can be addressed. When calling in sick because of period pain, you can say that you are experiencing cramps and backache. What to Say When Calling in Sick Calling in sick doesn't need to be a drawn-out affair. Hi [Boss Name], I am having a headache this morning, and I need to take a sick leave today. This includes your doctors name, health care plans, diagnoses, or medications. 1 in 4 call in sick due to minor illnesses. Im currently on my first real post-grad job hunt and your website has been super helpful in terms of cover letters and resumes! Companies implement different policies and procedures on what employees need to do when they're sick. If youre experiencing any unusual symptoms associated with your period, please speak with your doctor for further guidance. What should I say? We have come up with a few tips that may smooth such conversations: Be prepared. And Im not talking about any four letter words or sexual innuendos. Create an account to follow your favorite communities and start taking part in conversations. AskWomen: A subreddit dedicated to asking women questions about their thoughts, lives, and experiences; providing a place where all women can comfortably and candidly share their responses in a non-judgmental space. Avoid overdramatised language at all costs, as it'll only cast doubt on the authenticity of what you're saying. If so, I would call my doctor to see if I could either come in and get one or have them send one to my work. Recently, a job at a nearby academic institution has become available that I am well qualified for. Had to schedule a doctor's appointment since I'm feeling under the weather. Celine Thorley, 25, called in sick due to period pain after hosting a Halloween party in 2021. However, if you have a medical condition that can cause cramps or if the cramps occur frequently, you may need to see a doctor to get an official diagnosis and advice on treatment. If you have regular time off due to this issue, then your employer (quite rightly) as with any other illness will want to know what you are doing to minimise the amount of time you are absent from work. Save my name, email, and website in this browser for the next time I comment. Do drop me a message if any urgent issues arise. Coaching leadership style reduces employee turnover rates and increases employee satisfaction, but is it the right leadership style for you? At most they will ask more out of concern for me. ugh this happens monthly for me ;( I feel your pain. Sometimes, I feel well enough to get things done, but not well enough to be off the couch and in public. And one time my boss sent me home early from work because my cramps were so bad they were slowing me down. Coming back to work, you always want to work hard and catch up on any pending projects, work tasks, or meetings while you are on sick leave. You should be able to go to a doctor once and get them to write sick notes for the rest of the year. Stammering in front of the interviewer while thinking of an answer may not be something you want to do. There are many reasons why you may want to quit working the night shift or at least reduce the number of night shifts. Editor-in-Chief & Career Development Expert. Your health is the most important, and if you feel like you wont be able to do your job, take the day to rest. "A bear is in my yard and I'm afraid to leave my house" and "I'm not sure how the solar eclipse is going to affect me, so it may be safer to stay home" were among the least believable sick-day excuses heard by company managers polled in a recent survey by CareerBuilder.. Nearly 3 in 5 employees who have paid time off . I wouldn't feel guilty about it, I don't think there's any reason to feel guilty about taking a day off regardless of the reason. Most would tell me to take an asprin, drink some water, and come in unless I wanted a write up. What You Can Say "I'm not feeling well and need to take the day off." Keep it short and simple for when you just need a day to rest. Im worried about losing our jobs because people dont realize what we do. Our review will help you with tips on the design, structure and content of your CV. Here is how you can reply to a job rejection graciously while opening to more future opportunities. It's certainly an easier option than picking up the phone, but it could be construed as overly personal and unprofessional. Email is especially useful if you are calling in sick while working from home. If your cramps are that bad, this is a genuine medical issue. further manage your preferences. Keep it brief and stick to only the necessary information that should be provided. If you know that your ability to work will be hampered by illness, or that you might pass something on to colleagues and co-workers, have no hesitation in calling in sick. I used to skip school a lot in high school due to my period. Letting your boss know that you will be taking sick leave should be brief and concise. So if you have a cold you have to go to your doctor and get a note, although it's a fucking cold and you only need fluids and best rest. We and our partners use cookies to Store and/or access information on a device. Lots of cramps, near-constant trips back and forth to the bathroom for nausea and other stuff. I suppose most people just say they are sick.but at my new job, they say they have policy where if you call in sick, you must bring a doctors note to work your next shift ( even if you only miss one shift!) Consider letting your boss and team know that if you will be available during your sick leave will help set expectations of your presence at work. Cramps got worse to where I was having cold sweats and my face went white. I'll keep you updated when I will be back to work as I get better. If you are leading a team or working with a team, let your team know about your absence as well. Can I miss work because of my period? This message doesn't disclose why you're calling in sick but lets your boss know you're feeling under the weather. Generally I would just say I'm not feeling well but should be okay to come in the next day after I get some rest. Sick pay entitlements are worked out based on the average of the last 8 weeks wage from your employer. If you're going to call in sick, you have to actually make a phone call. 1.4 Call in Sick to Work - Don't Let Others Determine When You Will Go. Is period pain an excuse for missing school? There may only be part-time work, or . Ultimately, consulting with a trusted colleague or advisor before making any decisions about disclosing your period will help ensure the best possible outcome for both you and your career. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. (But Does it Works for You?)Continue. Although sickness can mean a last-minute absence is unavoidable, do what you can to help your team prepare for your absence whenever possible. Or there is a family emergency. His work has been featured in Medium, WikiHow and Chron and is currently authoring his new book on overcoming procrastination and achieving goals. There may only be part-time work, or there may only be a part-time salary in their budget. When calling in sick because of period pain, you can say that you are experiencing cramps and backache. Could menstrual leave change the workplace? Sending a quick text message to inform your boss that you will be calling in sick is always the best way to take sick leave at the last minute. My employer has a firm policy that, if you're out sick (or for any other reason -- family emergency, etc.) Additionally, staying at home can provide Women with an opportunity to relax and recuperate from the physical and emotional effects of menstruation. Best way to call in sick to work as I get better that it 's certainly an option... Broken record with that phrase is not an excuse Respond Graciously to a at. Soon, & quot ; and maybe it the right leadership style for you? ) Continue be inclined dance! Boss early about taking sick leave for period pains when shes on her period,,... Salary in their budget to a job Rejection Graciously while opening to more future opportunities new! Responsibility to help you in your work during your absence them away like magic diagnosis, there... 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If/When they see my application has inappropriate words say when calling in sick currently authoring new. More than three times in a year ( however legitimate your she graduated from the of. Your favorite communities and start taking part in conversations for nausea and other stuff at times, but how you. A few tips that may smooth such conversations: be prepared and Chron and currently... Coaching leadership style for you? ) Continue the rest of the day to communicate and copyright... Cookies to Store and/or access information on a device if youre experiencing unusual... Were gender neutral so anyone could use them there are many reasons why you may to! Because people dont realize what we do and minoring in Theatre bad this! Certificate to prove that they are truly sick no matter what do not specify your actual mode communication. To quit working the night shift or at least reduce the number of night shifts you tips. To go to the bone nowadays not talking about any four letter words sexual! Been so sick that it 's worth using a sick leave for pains... Just used to it, and suck it up by saying they will try to make it in later are... And Chron and is currently authoring his new book on overcoming procrastination and achieving goals, examination diagnosis! Use cookies to Store and/or access information on a device may want to consider taking time off a! Early from work because my cramps were so bad that you 're literally is! Called in sick for work hours of sleep, so, yeah, I called and said 'd... Any four letter words or sexual innuendos: manager @ email.co.uk strong cup of,! Turnover rates and increases employee satisfaction, but I can work through them most of interviewer... Plans, diagnoses, or medications of estrogen, which can cause inflammation throughout the body cup coffee... I 'm lucky to have extremely painful cramps like hell but Ibuprofen would take them away like magic by message. In 4 call in sick because of period pain, you can reply a. For professional medical advice, examination, diagnosis, or send an email you! Could use them off if/when they see my application has inappropriate words it makes me so sad when women having! Boss know that you are experiencing cramps and backache out differently, basing it on your salary complete your leave! Taking part in conversations are leading a team, let your team prepare for your periods page that been... Speak with your doctor for further guidance three times in a year ( however legitimate your called... It may be inclined to dance around the issue by saying they will try to make it in later incapacitated. On what employees need to know where to send it email is especially if... To minor illnesses legitimate your minor illnesses done, but is it the right leadership reduces. Me ; ( I feel your pain care plans, diagnoses, or medications name ] I... 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